Following My Heart in My Business. . . The New Phase

No Comments
Hi Friends!

Hi Friends!

I’ve always aspired to be someone who does and says the same thing. I think it’s important to take a good look at how you’re living, and make sure it lines up with your ideals. I’ve been looking at my Strala studio in New York, and how I spend my time here, and something became pretty clear. I love connecting with people! And I feel like I’m most valuable when I’m helping people directly. At the same time, as Strala has grown so much, I see myself spending more and more time managing people, and working through the administrative tasks that go along with running this kind of business.

When I look at the first I see that it’s really useful, and makes me so happy to be here. When I look at the second, it’s not as useful. Sometimes it’s hard to manage this balance between creative and uplifting work that we all love, and everything else that needs doing. But in this case, I knew something better was possible. I realized I can evolve how we run the studio here in New York, so more time is spent helping. I want to be here all the time, lead as many classes as I can, and connect with people whenever they want to visit.

So I’m building an office space next door to put me here all day. Construction is almost complete! I’ll lead more classes here, along with workshops and trainings, because that’s what makes me most happy.  Mike will be leading daily classes as well, and continuing to help people with injury prevention and healing in our new space next door. It’s exciting to be living and thriving together, doing what we both love so much. And of course we’ll continue hosting all your favorite Guides and leaders for workshops and events right here in New York.

For all our guides here and everywhere, I’m focused on training everybody to go out and do the same: connect with who you are, line up your life with what you love, help and inspire people directly. I don’t want lots of guides under me here at the studio. I want everyone to go out, connect with people, lead classes, start a studio, and support everyone around them as much as they possibly can.

Since I was a little kid I knew without a doubt we are here to help each other. This message was super clear in my childhood meditations in the woods. I knew it was not only my purpose to help, but to help others help. It’s who we are naturally. We heal, grow strong, and spread awesomeness by helping. Connect & expand. Inhale lift, exhale soften. It’s the basis of nature, life, and the inspiration and practice of Strala. We are practicing being who we actually are. That’s cool stuff!

There is so much adventure ahead! If you live in NYC, thank you for moving and connecting with us. If you live somewhere else, come visit when you’re in NYC, and I’ll find you soon wherever you are!

Our new Strala NYC schedule launches Monday, and stay tuned for more special events as well!

Strala is everywhere, and more importantly, the practice of moving with ease is having a huge impact. People help and heal themselves with the process of natural easygoing movement, and connecting to the self. It’s powerful and exciting, and I can’t imagine doing anything else with my time. It’s a privilege to move with ease with all of you.

Big shout out (and go visit!) to our thriving Strala studios around the world! We are all connected everywhere. Seattle, Singapore, and Barcelona coming soon. Tag yourself #stralaeverywhere to connect with all the space makers!

Watch the video from our last training at Strala NYC, to help you move with ease during the simple and challenging moments alike!


Lots of love,


About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training


Leave a comment

Your email address will not be published. Required fields are marked *

Fun one 👋Why do you practice ease? To feel better, to be able to enjoy more, serve more, to have enough energy to run around with the little ones in your life or something else? Pic by @inaraa_yoga before class in Berlin.Let us know in the comments.
Every  breath is an opportunity to feel better.
I create calm. When I choose to center myself, I create calm for me and the world around me.Welcome May, welcome our monthly theme, welcome our practice calendar, welcome calm. #stralayoga #createcalm
The mute button. 🤫An easy DIY #shiatsu to practice with yourself or with a partner. This #tsubo (entry point to a #meridian highway) has a way of calming an overactive mind. We named it the mute button in #stralayoga for a reason 😉Where
Below the big toe bone and a little in toward the center of the 🦶How
Press your thumb into this place as you lean in and away from the center of yourself or your partner.Now what
Soften yourself, breathe deep and make sure you are moveable. Hang here a bit without trying to make anything happen. Just chillNow what
Lean away from your partner to disconnect. Give them a bit of time to relax and maybe ask for some feedback.Don’t forget
Ask your partner for your turn 🙌
Where is your happy place? When it’s not possible to go “there” remember you can always slow down and travel within for lasting magic. 🔮 Our inner connections will make the outer ones so much more special when we all meet again. #stralayoga
Healthy, vibrant community spreads more healthy, vibrant community. 🌊 The positive variations are limitless. We are so proud of our #stralayoga family of Guides & the expansive communities they build, spread and reveal. Congrats @glogloya on your anniversary of creating @nooknyc You are an inspiration. #stralafamilyTag someone in your community you are grateful for.
We lead the experience of how we feel about ourselves.In #stralayoga training you learn how to be fully connected to your breath, body and voice as one.You learn how to move well in every moment on & off the mat through the practice of #taichiYou learn how to make a good connection in relationship with yourself & others through the practice of #shiatsuYou learn the form vocabulary of #yoga as healing movements and how to artfully #sequence for yourself and any group.You remember who you are and what gifts you have to share.You find your role in #communityYou gain endless friends around the globe who are so different from you in every way, but share a common goal of feeling better and a desire to help others. All the trees are beautiful. #stralafamilyOur wellbeing is connected. Everyone is invited.What does a Guide mean to you?
Yoga works best when it feels like you. #stralayoga
A yoga practice doesn’t need to be complicated to be effective. A little throw back of little Daisy leading as the little ones do. Take this as your daily reminder to crawl down to the ground and move how it feels good for you today. Let us know how it goes. #stralayoga