We know that poses aren’t the whole story in yoga.  There are people creating inspiringly healthy, happy lives for themselves who can’t hold a warrior 3.  And there are people who are frustrated and unhealthy in their lives who can stick any pose you can name.  So how do we bridge this gap between the posing of yoga and the creating of yoga?

Enjoy this Practice Hard Poses Made Easy – 20 Minute Yoga Flow

This is a core focus of my ongoing series on making hard things easy.  A central theme here is moving from the ground up.  We get to practice patience and movability with our feet resting calmly on the ground, that will carry us forward when it’s time to reach for the sky.

If we’re already tense moving into something hard – if we’re already thinking “oh crap!” – then we just move from tense into more tense.  If we expect things to be hard, a struggle – “maybe I’ll fall and hurt myself” – we’re right.  Again and again, we have great success in proving ourselves right.  What we’re heading for is scary!

Practice Patience

Luckily, there’s another way, which gets us into our creative power: PATIENCE.  We all know that patience with ourselves – the ability to be right where we are – is something we can practice in yoga. Without some deliberate care, though, it quickly becomes something we practice Later.  Especially when it’s time to stick those tough poses.

The problem is, we never get to creative power through force and struggle.  Fortunately, there are ways to make practicing patience far from boring:

1. Begin in your middle.  No matter what picture you have in mind for a pose, work from your belly and hips first.  Don’t worry about getting your hands and feet and legs all extended and “perfect.”  Once you’re moving comfortably in your middle, extend from there.

2. Explore!  If you never move left and right from straightforward, how will you ever get to know yourself?  There’s lots of exploring through every inch of you, through all 360 degrees of how you can move your body, all with your body in very comfortable positions.  In fact, you’ll explore much more readily – and go much further – when you’re comfortable than when you’re strained and overextended.

Set your sights on being easy in your base – free to move gently in every direction, up down left right.  It’s more useful than stiff and strained, hoping to last just long enough to do the pose, while praying not to tumble out of it. This is how we bridge the gap from posing to creating: shifting our focus from what we’re doing to how we’re doing it.  We go inside to create what we want outside!

The thing to remember about poses is, there is no final pose.  There’s always wiggle room.  Always new places to explore in you, new room to move.  That’s the whole point.  The point isn’t to be done.  The point is to keep moving.



About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training