Following on two decades of before-and-after-yoga-class conversations, in-depth discussions in Strala Yoga trainings, and countless conferences with all kinds of groups around the world, Tara is bringing her experience of these talks, stories, and answers to you, LIVE.
Ease is our way of feeling better and doing better, every day, in every moment, with all that comes our way. Even when things are hard. Messy. When you make a home in yourself for ease, peace, harmony, you make a home for peace, sustainability, and miraculous accomplishment, everywhere.
Most of us are taught an incredibly self-limiting myth, called no-pain-no-gain. It includes belief that if I’m not suffering, I’m probably not doing anything important. It’s the opposite of ease. And it’s incredibly destructive, to our health, to the relationships we have with other people, and to the relationship we have with ourself.
Ease brings with it a very different feeling. It says we accomplish most – that everything truly inspiring and magical in this world is accomplished – through harmony and peace. And it’s not just a nice idea. There are very clear practices that make it real in your life – a path we can each choose to move away from no-pain-no-gain in our lives not only because it sounds better. It also works better.
Join us for a whole-you centered meditation, followed by a talk on applying the practice of ease to support your life, especially when things get messy, and a Q&A.
When: Sunday June 4th at 10am Eastern Standard Time
Where: LIVE on Zoom
Watch Any Time: Our session is also saved, so you can watch whenever you want and keep it forever.
Cost: $30. Please click here to register now!
Once you register, you’ll receive a special link to join the zoom, access to watch the recording after the our LIVE time, and a special annual discount to the Strala Home yoga app.
Please click here to register now!
Tara Stiles is the founder of Strala. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs.
Tara partners with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She collaborated with Reebok to design their Reebok Yoga lifestyle range, and has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and Guiding Strala, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought after speaker primarily on topics of business building and health & wellness. She has lectured to sold out audiences and internal conferences around the world including Fortune’s Most Powerful Women’s Conference, Epsilon, Happinez, and Hay House events.
Tara supports The Alliance for a Healthier Generation and the American Heart Association initiative to combat childhood obesity, as well as BOKS, which together are bringing Strala classes to more than 30,000 schools around the United States and Canada.
Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley.
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, and qigong, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
If you have any questions or need something, it’s always fine to reach us directly, using Mike@StralaYoga.com.
Thank you so much everybody, we’re excited to be with you here.
– Tara & Mike
Please click here to register and join in the conversation