How to Practice at Home: Retreat with Tara

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Hi Friends!

Create a sustainable, fun and fulfilling home practice that gives exactly what you need.

Creating the practice you want in your own home is magical. Here’s how to make the magic real.

Get started with How to Practice at Home Now

32 Daily Talks, Meditations, and Yoga Practice Sessions, covering a complete range of topics and big picture ideas including how to build sequences that meet your own unique needs and flow in a way that’s perfect for you, working through the roadblocks that hold you back, setting up the best space for practice, and opening a mindset that keeps you always creating exactly what you want, beginning right here in your own home.

Whether you can clear a whole week for this retreat or simply find a few moments in your day, you’ll discover here a foundation that gives the confidence, comfort, skills and freedom to build an adaptable home practice to meet your exact needs, every day. When you practice to feel better, in way that reflects what you need in each moment, you are on a freeway to your own wellbeing. I’m thrilled for you to get hooked on a positive practice of progress through yoga and meditation. Welcome to your home practice for creating just what you want, for just what you need each day.

Ease of mind. Healthy, Strong Body. Connection to Creativity. These are a few of the many affects of a regular home practice that feels like you.

It’s so easy to not practice. We are so used to letting our busy schedules consume us and let ourselves get distracted with whatever free time remains. Getting real with what you want out of a practice, and how you want to feel, is the first step in creating a lasting home practice that works for you. Yoga only works when you practice. I’m honored to guide you through creating a routine, magical setting, sequencing, and habits that you feel great about and keep you hooked. The possibilities are limitless.

Each day in this retreat is themed to guide you through lasting transformation, and build the habits and routines you need to create a lasting practice that works for you. We begin with reflecting on roadblocks that have held you back, releasing self sabotage, and creating a real, self-uplifting habit that you feel great about.

Next we dive into where in your home is best to practice, what time, and what types of routines work best for you in each situation. This is about getting familiar with movements, vocabulary, psychology and space, so you feel free to improvise and create your best practice every day. I’ll walk you through exactly how to tone up, tone down, and change sequences to affect your mood, build strength, openness, and meet a wide variety of your needs and desires.

I’ll also walk you through several ready-made practices for all kinds of days, all kinds of challenges and goals, so you can follow along with anytime and use them as inspiration for creating your own.

You deserve to feel better in your home, in your body, in your mind, and in your life. I’m thrilled to help guide you in creating a sustainable support system for yourself from right where you are. Soften. Take a big deep inhale. A long easy exhale. Now let’s begin.

 

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Finding the right distance. It’s a practice we can feel out and adjust in every moment. Cool thing is when you create a good relationship with yourself, finding the right relationship with others becomes a joy.From @stralayoga training in Berlin a couple years back. We are hoping to be there with a nice group next summer celebrating finding the right relationship.#stralayoga #shiatsu #yogateachertraining #taichi
When we soften, much more becomes possible. #stralayoga #taichi #shiatsu
It’s so easy to stick to habits that are familiar, even when they are destructive. We all have our reasons, our armor and our guard up to protect ourselves against whatever specific formula triggers us. We are afraid if we are more gentle with ourselves, we won’t be braced to defend ourselves, but the opposite is true. Moving like you love yourself in yoga and life is a choice to create a new, lasting habit, a way of being truly you.Tai Chi, nature, science, and the wisdom of your Great Grandmother, remind us when you go to war with yourself, you lose. When you move with whole self harmony towards progress, treating every bad habit you find along the way as a gold mind opportunity to move toward balance, you feel better, your body works better and you have access to more of yourself. You have a chance to do some good.I move like I love myself. It can start with an idea, a mantra, a practice, a way of being. If you choose to let it make a home in you, you will have gone to peace with yourself. Anything is possible.Pic by @jes.lock & @arslanstype @sundanceresort for Rest & Renew Training & Retreat#connection #selflove #wellbeing #stralayoga #taichi
Giveaway Time 🎁📚Long time @stralayoga friend @rainesfordstauffer a bright star for good, has written a beautiful new book An Ordinary Age.It’s so great to see so many great reviews and impactful media coverage for such a fantastic young person and topic. We’re giving away (buying and sending as a gift from me to you) three copies. (3 copies from @stralayoga account and 3 also from @tarastilesTo enter:
Comment on what you are doing for self care today.
Tag 2 friends who you want to feel better.
Follow @rainesfordstauffer @stralayoga & @tarastiles so 6 copies in total)Take good care.We’ll announce 3 winners in our story on Monday May 17.#selfcare #rainesfordstauffer #anordinaryage #giveaway #bookstagram
We share the relationship we are already having with ourselves. Self care isn’t selfish, it’s necessary and takes the pressure off of trying to fix everyone & everything.@bibinsb & @lexluca are great examples ♥️Great memory from a great group in Amsterdam. #stralayoga #connection #selfcare #shiatsu
Fun one 👋Why do you practice ease? To feel better, to be able to enjoy more, serve more, to have enough energy to run around with the little ones in your life or something else? Pic by @inaraa_yoga before class in Berlin.Let us know in the comments.
Every  breath is an opportunity to feel better.
I create calm. When I choose to center myself, I create calm for me and the world around me.Welcome May, welcome our monthly theme, welcome our practice calendar, welcome calm. #stralayoga #createcalm
The mute button. 🤫An easy DIY #shiatsu to practice with yourself or with a partner. This #tsubo (entry point to a #meridian highway) has a way of calming an overactive mind. We named it the mute button in #stralayoga for a reason 😉Where
Below the big toe bone and a little in toward the center of the 🦶How
Press your thumb into this place as you lean in and away from the center of yourself or your partner.Now what
Soften yourself, breathe deep and make sure you are moveable. Hang here a bit without trying to make anything happen. Just chillNow what
Lean away from your partner to disconnect. Give them a bit of time to relax and maybe ask for some feedback.Don’t forget
Ask your partner for your turn 🙌
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