How to Practice at Home: Retreat with Tara

No Comments
Hi Friends!

Create a sustainable, fun and fulfilling home practice that gives exactly what you need.

Creating the practice you want in your own home is magical. Here’s how to make the magic real.

Get started with How to Practice at Home Now

32 Daily Talks, Meditations, and Yoga Practice Sessions, covering a complete range of topics and big picture ideas including how to build sequences that meet your own unique needs and flow in a way that’s perfect for you, working through the roadblocks that hold you back, setting up the best space for practice, and opening a mindset that keeps you always creating exactly what you want, beginning right here in your own home.

Whether you can clear a whole week for this retreat or simply find a few moments in your day, you’ll discover here a foundation that gives the confidence, comfort, skills and freedom to build an adaptable home practice to meet your exact needs, every day. When you practice to feel better, in way that reflects what you need in each moment, you are on a freeway to your own wellbeing. I’m thrilled for you to get hooked on a positive practice of progress through yoga and meditation. Welcome to your home practice for creating just what you want, for just what you need each day.

Ease of mind. Healthy, Strong Body. Connection to Creativity. These are a few of the many affects of a regular home practice that feels like you.

It’s so easy to not practice. We are so used to letting our busy schedules consume us and let ourselves get distracted with whatever free time remains. Getting real with what you want out of a practice, and how you want to feel, is the first step in creating a lasting home practice that works for you. Yoga only works when you practice. I’m honored to guide you through creating a routine, magical setting, sequencing, and habits that you feel great about and keep you hooked. The possibilities are limitless.

Each day in this retreat is themed to guide you through lasting transformation, and build the habits and routines you need to create a lasting practice that works for you. We begin with reflecting on roadblocks that have held you back, releasing self sabotage, and creating a real, self-uplifting habit that you feel great about.

Next we dive into where in your home is best to practice, what time, and what types of routines work best for you in each situation. This is about getting familiar with movements, vocabulary, psychology and space, so you feel free to improvise and create your best practice every day. I’ll walk you through exactly how to tone up, tone down, and change sequences to affect your mood, build strength, openness, and meet a wide variety of your needs and desires.

I’ll also walk you through several ready-made practices for all kinds of days, all kinds of challenges and goals, so you can follow along with anytime and use them as inspiration for creating your own.

You deserve to feel better in your home, in your body, in your mind, and in your life. I’m thrilled to help guide you in creating a sustainable support system for yourself from right where you are. Soften. Take a big deep inhale. A long easy exhale. Now let’s begin.

 

LASTEST ON INSTAGRAM

SEE MORE >

Get FREE Detox Yoga video right now to your inbox & keep up with new posts!

 

Leave a comment

Your email address will not be published. Required fields are marked *

You deserve to feel better. Take good care of you and those around you. When it’s hard, remember you deserve to feel better. #stralayoga
Fire 🔥 Earth 🌍 Metal 🚀 Water 💦 Wood 🌳Which element do you most identify with? Drop a 🔥🌍🚀💦🌳 below.Each month we explore a phase of traditional East Asian healing with a #shiatsu Chat & Practice with #samberlind and @tarastiles We’re thrilled to be able to offer continuing education credit now through Strala Home and even more excited to share these workshops and lectures in addition to our live classes in yoga & tai chi regularly.Refresh & Renew You is our April ThemeSpecial LIVE Workshops (EST)
Saturday April 3rd, 2pm: Art of Sequencing - Creating Theme, Variation & Rhythm
Saturday April 10, 2pm: Shiatsu Chat & Practice - Water Element
Saturday April 17, 2pm: Refresh & Renew You - Restorative PracticeWeekly LIVE Classes (EST)
Monday 8am: Intention-Setting Meditation & Energize Yoga
Tuesday 2pm:  De-Stress Yoga
Wednesday 8am: Gentle Yoga
Thursday 2pm: Workout Yoga
Friday 8am: Tai Chi & Qigong
Saturday 8am: Strong YogaOur wellbeing is interconnected. See you for practice soon. Let us know how we can help.#stralayoga #taichi
Sometimes life is a puzzle. You have to stop and think.Fresh 💌 is there for you.I’m sitting at my parents kitchen table writing this to you. Daisy and Grandma are on the floor putting together a puzzle. Grandma pauses and says, "Sometimes life is a puzzle. You have to stop and think." And here we think we are so different from our parents. Slow down, soften, breathe, feel, and respond. Works for yoga and all of life’s puzzles.As we rush into April and all the momentum dragged along with this past year of epic emotion, ready or not we are headed toward a big release. Aligning our internal pacing with the rhythm of nature and our unhurried breath, instead of allowing our racing minds to take the lead, is necessary to find ease and balance.This Month’s Theme is Refresh & Renew YouWith each inhale I am refreshed. With each exhale I am renewed.When you are at ease, each inhale refreshes you. When you are calm, each exhale renews you. Nature shows us the signs of rebirth with each new bud and bloom. When we take good care of ourselves we are reborn too. When we take good care of ourselves in community, we co-create a vibrant ecosystem, like a magical forrest, uninterrupted to create wild, interconnected, vivid life.#stralayoga
That aprés Gentle #stralayoga glow when you feel balanced, fresh and just like yourself. Thanks radiant @paula_laney for sharing. Drop a 💫 if you practice to connect with this feeling. The real you is always ready to play.
Hang in there, that group joy is coming again. Pic from a London Strala class a while back. Whenever we gather, a great feeling is always there. Stay positive and when you feel down, reach out and lean on someone. Our wellbeing is interconnected. #stralayoga
Mike getting comfortable, creating the environment and revealing community @bof a couple years back.Those you are privileged to lead reflect back how you are. A great reminder to take good care, always improve, and bring your whole self.Leave a comment 👋 with what you see reflected back to Mike here.Our April 200+Hour Yoga Leadership Training is centered around community. We’ll work on all the processes of practicing and leading with a special focus and break out sessions on community. Now is the time to be together, whether online or in person, how you are is reflected on what comes back to hang around you.Special topics includeFinding your voice and community.
Creating a regular practice of progress and reflection.
Creating a sustainable path to reach your goals.
Creating connection both in person and online.
Getting out of the comparison mindset, and building a life and business you feel good about.We’re looking forward to spending this time with you. Head to stralayoga.com for more information and to get started.#stralayoga #yogateachertraining #taichi #connection #community