How to Practice at Home: Retreat with Tara

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Hi Friends!

Create a sustainable, fun and fulfilling home practice that gives exactly what you need.

Creating the practice you want in your own home is magical. Here’s how to make the magic real.

Get started with How to Practice at Home Now

32 Daily Talks, Meditations, and Yoga Practice Sessions, covering a complete range of topics and big picture ideas including how to build sequences that meet your own unique needs and flow in a way that’s perfect for you, working through the roadblocks that hold you back, setting up the best space for practice, and opening a mindset that keeps you always creating exactly what you want, beginning right here in your own home.

Whether you can clear a whole week for this retreat or simply find a few moments in your day, you’ll discover here a foundation that gives the confidence, comfort, skills and freedom to build an adaptable home practice to meet your exact needs, every day. When you practice to feel better, in way that reflects what you need in each moment, you are on a freeway to your own wellbeing. I’m thrilled for you to get hooked on a positive practice of progress through yoga and meditation. Welcome to your home practice for creating just what you want, for just what you need each day.

Ease of mind. Healthy, Strong Body. Connection to Creativity. These are a few of the many affects of a regular home practice that feels like you.

It’s so easy to not practice. We are so used to letting our busy schedules consume us and let ourselves get distracted with whatever free time remains. Getting real with what you want out of a practice, and how you want to feel, is the first step in creating a lasting home practice that works for you. Yoga only works when you practice. I’m honored to guide you through creating a routine, magical setting, sequencing, and habits that you feel great about and keep you hooked. The possibilities are limitless.

Each day in this retreat is themed to guide you through lasting transformation, and build the habits and routines you need to create a lasting practice that works for you. We begin with reflecting on roadblocks that have held you back, releasing self sabotage, and creating a real, self-uplifting habit that you feel great about.

Next we dive into where in your home is best to practice, what time, and what types of routines work best for you in each situation. This is about getting familiar with movements, vocabulary, psychology and space, so you feel free to improvise and create your best practice every day. I’ll walk you through exactly how to tone up, tone down, and change sequences to affect your mood, build strength, openness, and meet a wide variety of your needs and desires.

I’ll also walk you through several ready-made practices for all kinds of days, all kinds of challenges and goals, so you can follow along with anytime and use them as inspiration for creating your own.

You deserve to feel better in your home, in your body, in your mind, and in your life. I’m thrilled to help guide you in creating a sustainable support system for yourself from right where you are. Soften. Take a big deep inhale. A long easy exhale. Now let’s begin.

 

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Enjoy this wrist-free yoga practice, that lets you practice yoga if you’re healing from wrist pain. It’s also perfect if you just want a nice practice, that doesn’t involve getting down to the ground.Wrist-Free Yoga is up on the Strala Yoga app now. If you're not already a member you can begin your no-risk 7 Day FREE Trial now. Let us know any way we can help.#wristrecovery #wristfreeyoga #stralayoga #yogaflow #healing
Going into the weekend with these inspiring words from guide  @piabrunost“I like the idea that Love is flowing towards us all the time in full abundance from the entire Universe, and we just need to soften, open up and receive..✨🌬🌷🌸🪐⭐️”
Handstand play time! What happens when we have a challenge? It’s a great chance to practice putting yourself in a great position, staying calm and just keep trying. Stay easy and enjoy. Lots of love from Daisy and Tara.#stralayoga #handstandpractice #handstand #kidsyoga #yogaflow
Guide @utari_syaukat reminding us to go within, keep practicing, and find your own way. #stralayoga #stopgrindculture #stopgrindingstartliving
Guides @felixschallock of 🇩🇪 and @woodywoodrow of 🇺🇸 come together to share what they love about practicing with ease, what moving well has brought to their lives and their joy for the #stralayoga community.
I want to acknowledge all of you who are not just getting through your yoga practice, but making the powerful extra effort to notice how you are, how you move, and deciding to focus on creating ease and harmony in yourself. Noticing yourself is harder than just going through the motions, but the rewards are super-big. When you focus on moving with ease and harmony, much more becomes possible. We're steering clear of falling into more stress, more mental tension, more fear, by practicing self-care in our actions - even and especially when things get tough. I'm so happy we get to practice this together here, as our shared path to using the energy we have for good. These practices are so powerful. You are so powerful. It all begins with you.Your NEW 1 Hour Meditation & Energize Yoga is now up on the Strala Yoga app. Start your week off with ease.#stralayoga #taichi #meditation #yogaflow
“With a little courage and patience, everything is possible!” A beautiful reminder from guide @corneliasbalance