Iceland Retreat, December 3 – 8, 2022

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Hi Friends!

I’m so thrilled to announce this special Fire.Ice.Flow retreat, in collaboration with our long-time friend Erin Lewis (original Strala Guide, evolved into socially-conscious entrepreneur and founder of Eat Pray Move retreats).

Please read more and reserve your spot here

Iceland is my dream location to hold this special retreat. I’m in a phase of my life where I remind myself daily to choose what brings wonder, joy, calm, ease and happiness. In a reflection, I picked up my phone and asked Erin if she would be open to doing something with us in Iceland. Thankfully, she was on the same wave.

We will visit glaciers, geysers, waterfalls and thermal spas, and practice twice daily. You’ll have me for the yoga and Mike for the tai chi.

We’ve never done anything like this and are so thrilled to do this with you. If you’d like to join, please save your space soon. This is very limited and we’ll have loads of personal time to spend together in this incredible part of the world.

 

 

Enjoy this wrist-free yoga practice, that lets you practice yoga if you’re healing from wrist pain. It’s also perfect if you just want a nice practice, that doesn’t involve getting down to the ground.Wrist-Free Yoga is up on the Strala Yoga app now. If you're not already a member you can begin your no-risk 7 Day FREE Trial now. Let us know any way we can help.#wristrecovery #wristfreeyoga #stralayoga #yogaflow #healing
Going into the weekend with these inspiring words from guide  @piabrunost“I like the idea that Love is flowing towards us all the time in full abundance from the entire Universe, and we just need to soften, open up and receive..✨🌬🌷🌸🪐⭐️”
Handstand play time! What happens when we have a challenge? It’s a great chance to practice putting yourself in a great position, staying calm and just keep trying. Stay easy and enjoy. Lots of love from Daisy and Tara.#stralayoga #handstandpractice #handstand #kidsyoga #yogaflow
Guide @utari_syaukat reminding us to go within, keep practicing, and find your own way. #stralayoga #stopgrindculture #stopgrindingstartliving
Guides @felixschallock of 🇩🇪 and @woodywoodrow of 🇺🇸 come together to share what they love about practicing with ease, what moving well has brought to their lives and their joy for the #stralayoga community.
I want to acknowledge all of you who are not just getting through your yoga practice, but making the powerful extra effort to notice how you are, how you move, and deciding to focus on creating ease and harmony in yourself. Noticing yourself is harder than just going through the motions, but the rewards are super-big. When you focus on moving with ease and harmony, much more becomes possible. We're steering clear of falling into more stress, more mental tension, more fear, by practicing self-care in our actions - even and especially when things get tough. I'm so happy we get to practice this together here, as our shared path to using the energy we have for good. These practices are so powerful. You are so powerful. It all begins with you.Your NEW 1 Hour Meditation & Energize Yoga is now up on the Strala Yoga app. Start your week off with ease.#stralayoga #taichi #meditation #yogaflow
“With a little courage and patience, everything is possible!” A beautiful reminder from guide @corneliasbalance