Inner Peace, December Calendar

No Comments
Hi Friends!

Over the last several months you guys have shared with us some moving results on how profoundly our practice time together has made you feel and changes you see in your physical state on and off the mat time. We are truly grateful to spend this time with you live and to welcome you into the strala community.

Stress loves to make a home in us whenever we invite it. The moment we tense we feel disconnected and probably a bit ill eventually, whether that’s a headache, sleeping problems, stomach ache, the list goes on. When we take time to slow down, soften and invite a feeling we truly want to make a home in us, we not only keep the stress out, but we become the feeling we desire. Peace is a feeling that leads to clarity of body and mind. Peace is a feeling that leads to action from the heart. Peace is a feeling that keeps you wanting to take good care of you. Peace brings more peace, and that’s a wonderful thing.

Inner Peace, I choose peace. When I feel disconnected I soften and return to peace.

We’re happy to offer a winter special to hopefully bring more inner peace to you and those you love. Our wellbeing is connected. The more you take good care of you, the better off those around you are too. And bonus, you’ll probably inspire an unlikely friend to start taking good care of themselves too.

$100 off Strala Home membership

Use code PEACE at checkout for an Annual membership, to get $100 off the monthly cost. Once you’re signed up, you can keep this special forever.

(Strala Home’s usual monthly is $19.99 and usual annual is $199.99. Use the code PEACE for a forever annual rate of $139.99)

50% off Online Retreats & 30+Hour Intensives

Use the code REST at checkout for 50% off all online retreats and 30+Hour Intensives

We’re thrilled to offer 50% off all Strala Online 7-Day Retreats including Rest & RenewSimplify and How to Practice at Home. You can also grab a 30+Hour Intensive including The Art of Sequencing and 30+Hour Tai Chi Chuan Workshop for 50% off.

Regular Weekly LIVE schedule (EST)

Saturday STRONG 8am – 9am
Monday Intention Setting Meditation and Energize Practice 8am – 9am
Tuesday De-Stress Yoga 2pm – 2:30pm
Wednesday Gentle Yoga 8am – 9am
Thursday Workout (Flow and Glow) Yoga 2pm – 2:30pm
Friday Tai Chi 8am – 8:30am

November Workshops & Events

Saturday Dec 5 Chair Yoga: Seated, Energizing Routine 2pm – 3pm
Saturday Dec 12 Chair Yoga: Seated and Standing, Balance Routine 2pm – 3pm
Saturday Dec 19 Chair Yoga: Seated and Standing, Grace & Coordination 2pm – 3pm
Friday Dec 25 Celebration Yoga 2pm – 3pm
Thursday Dec 31 New Beginnings Yoga 10pm – 11pm

Click the image below to download the December Calendar, Inner Peace.

Leave a comment

Your email address will not be published. Required fields are marked *

Take a moment
Slow down
Soften
Watch your breath move you
Allow yourself to be movedEasy recipe to feel better & move yourself toward progress. Thanks to lovely guide @inaraa_yoga for the movement inspiration.#stralayoga
Moving toward balance with kindness. Entering 2021 with this vibe, this practice, this mindset can be the shift that points toward a better way. It’s our January theme for Strala Home. Calendar coming to your inbox soon. Make sure you are signed up at stralayoga.com Everyone is invited to feel better together.Our wellbeing is connected. Take good care of you and magic happens around you.#stralayoga #wellness #yoga #taichi #shiatsu
Sowing down, softening and breathing. It’s so simple but so hard when we feel off. @aichamckenzie reminds us what we have forgotten, we need YOU, the authentic YOU for this word to be better. If we don’t get the real YOU, it’s not as good for all of us. Join us for this conversation #stralaGUIDES to learn & remember how to prepare and practice. It’s simple but not easy. You have everything you need inside, waiting to be discovered.Join us Dec 26 & 27 for stralaGUIDES our celebration of nourishment, support and inspiration. It’s free for all and everyone is invited.#wellbeing #wellness #BREATHEbyAMCK
Celebrating friendship, love, family and partnership, join us for a conversation with two very special people who met at yoga, became besties and navigated through the rest.Show some love for @nojamyoga @nozomi_sueyasu @jamesgwhite in the comments and tag your yoga bestie.There may be Christmas jumpers and lots of giggles involved in this conversation, full warning.Join us for #stralaGUIDES Dec 26 & 27. Everyone is invited. It’s our free end of year celebration of nourishment, support and inspiration. Link in story to get involved.#stralayoga #wellness #conference