Intensive with Joana and Eike, June in Berlin

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Hi Friends!

Registration is Now Open

What: Strala Yoga Intensive Training with Joana Radtke and Eike Feldmann.

Where: YogaZeit Strala Studio, Hauptstr. 69, 12159 Berlin

When: June 17 – 18, 2023

Training Cost: Please click here for info and registration.


“When we allow softness, move with ease, listen and respond to our feelings, we create space. Room for health and progress.” 

… and if we do this together, then it’s all the better and lets us develop our unique individual potential together!

Strala Yoga helps us to simply feel better and practice a yoga practice that allows us to simply be ourselves.

Without manipulation, without stress and strict rules.

We are honored to be able to accompany you on this path!

1. What is this Strala Yoga Intensive Training about?

The two days are about you! For your life, for yoga and so much more.

The intensive training offers a wonderful and generous framework for experiencing, learning and trying out. We would like to support you in allowing and anchoring more ease and serenity in your life.

With a variety of practical elements, exercises on the topics of “softness”, “lightness”, “breath-body connection” and “movement from the center” we experience the principles of Strala Yoga together.

We experience what it means to feel a safe and good connection to ourselves and thus have the opportunity to build great connections with others.

2. Who is the workshop for?

A long, intense weekend is a great moment to reorient yourself!

The training is suitable for you if you are interested in a Strala Yoga Teacher Training and would like to see if you can imagine this path on a smaller stage.

The training is also suitable for you if you simply enjoy Strala Yoga, has already brought you a lot of positive things and you just want to delve deeper into the subject.

This weekend is also aimed at you if you have never had anything to do with yoga before, you are curious and also want to spend a day with lots of great people!

Whatever life situation you find yourself in, you deserve to feel better and to be able to do yoga, which will help you personally.

3. Strala Yoga

Strala Yoga combines elements of yoga with the philosophies and movement teachings of TaiChi, Qi Gong and Shiatsu and teaches us how to strengthen the connection to our intuition, our feelings and our creativity. With the flowing movements, Stråla Yoga is not about achieving perfect poses, but about how we learn to feel inward, to be guided by our (gut) feelings and thus (re)learn to be and to trust our own individual magnificence. We dive into a flow and enjoy the moment!

Strala Yoga was developed by Tara Stiles and is now taught in Stråla Yoga partner studios as well as by guides worldwide.

4. What happens on the day?

In the two days we would like to give you space to experience, try out and experience.

We would like to support you in feeling better, in being able to discover and learn new routines that make sense for you and to be able to discard old behavior patterns that are not so fulfilling for you.

The aim of the intensive training can be to see everyday life with all its challenges and routines as an opportunity to be able to literally “move” things and thereby change them by taking small but conscious steps. With this approach we can achieve more strength, equilibrium and balance in life – in a sustainable way :).

Day 1

These key points await you on the first day of the intensive training (in movement and in dialogue)

  • Meditation to arrive
  • introduction of participants
  • Strala Yoga Flow
  • Exercises and exchange on the topics of softness (softness), lightness (ease), body-breath connection (breath-body-connection)
  • lunch break
  • Exercises and exchange on the Strala Yoga core principles of natural movement (Natural Movement)
  • Good Movement (Moving Well)
  • How do I meet challenges with ease
  • Strala Yoga Flow

Day 2

These key points await you on the second day of the intensive training (in movement and in dialogue)

  • Meditation to arrive
  • Strala Yoga Flow
  • minimum on the move
  • Exercises and exchange on balance in motion
  • lunch break
  • Connect with yourself and others
  • Exercises and exchange on “connection in motion”
  • Strala Yoga Flow


Download the Stråla Yoga app wherever you get your apps for daily practice of yoga, qigong, tai chi, shiatsu, and more. Strala Home (web version) Strala Yoga (app)


Always we’re right here if you need anything, please email us using

Strala 2023 Calendar supporting @thecharliefund is here for you. stralaapparel.comDesign of the calendar and repost @jes.lock“Alone, we can do so little; together, we can do so much”
– Helen KellerGrowing up, I never felt connected to a community. I’m sure many (and first gen immigrants) can relate; the feeling of being an outsider, of not belonging in the only place(s) we know as home.I’ve had a lot of healing around community. I carried the belief that no matter where I went, I didn’t belong. This belief was challenged when I went to my first @stralayoga training back in 2017 in Amsterdam.Even though we were all from different backgrounds and cultures, this group of people felt…warm. We were gathered together momentarily for a similar purpose: to connect to ourselves, to feel better.“How you are is how you lead” Tara and Mike’s words still echo through everything I do.Because for the first time, it wasn’t about proving myself or trying to be someone in order to fit in.For me, it was about finally softening into myself. Allowing myself to take up space, to be seen. To stop pushing and honouring where I’m at (instead of beating myself for not being where I could be)And around me, so many people were also unlocking their own lessons.We’re all echoes of each other.
Because as cliche as it sounds, we heal together.When we take care of ourselves, it ripples into everything around and within us.For the first time, I felt at ease in this group of “strangers”. I could feel the resonance, the openness, the belonging.And years later, this community keeps growing while spreading softness and ease. Embodying their values.Prioritizing their well-being even when it’s challenging at times. Because self-care is not selfish.We are body and mind.
Taking care of my body helped soothe my mind.
Taking care of my mind helped heal my body.So proud and grateful to be part of this beautiful community ❤️ Thank you @raebroderick for such a brilliant idea, thank you @tarastiles @stralayoga for all the connections, opportunities and ease.
Just a little you time, every day, leads to a whole lot. Love the joy oozing out of @livs_campbell#joy #handstand #stralayoga
Iceland is awesome and we are so grateful to have had the most epic time with a wonderful group from all around the world thanks to @iamerinmarie dreaming up @eatpraymoveyogaA trip of a lifetime that we want to repeat over and over. 🙏🔥🧊scenes from #iceland. #eatpraymoveiceland @eatpraymoveyoga
Now that we have seen the auspicious well fed Icelandic street kitty, the retreat can begin! Excited to be here with a lovely global group and @eatpraymoveyoga guiding the way!#stralayoga #eatpraymoveiceland #stralaiceland #iceland
Yoga the Tai Chi Way is a great way to start the day @moseholmyoga
Yoga the Tai Chi way🤍
An amazing way to start your day!Reset the energy, release any tightness, shake off what’s stuck and stay grounded🤎#feelgood #yoga #taichi #yogathetaichiway #stralayoga #breathedeep #movewithease #feelgood #reset #recharge #staygrounded #shakeitoff #wellness #health #yogamom #yogamamma #yogainspiration #yogavideo #yogaforeveryone
Getting in that meditation made easy from our friend @aceyogala
🥱 Happy Monday! ☺️
*original sound 😂
Stay Brave in your pursuit of JOY! 💌
#rest #monday #mondaymotivation #mondaymood #fashion #motivation #health #love #photos #life #peace #video #lifestyle #like #healthylifestyle #happy #happiness #live #joyforlife #aceyogala
@raebroderick is hosting her lovely retreat in Ireland again. Registration is open for the experience of a lifetime.
🇨🇮Ireland Yoga, Surf + Music Retreat: May 21-25, 2023🇨🇮The doors are open, sweet friends, for you to reserve your space. Save $250.00 with code EARLYBIRD at checkout.Yoga, Cliffs walk, meditation, food, accommodations, music, spa facilities, opening + closing receptions (plus a special gift!😉) are included.À la carte additions include surf lessons at @thegreenroomlahinch + on-site massage with Denis Jackson-Wade.I don’t have many photographs of yoga inside the space because we don’t allow for pictures during this special time. Daily @stralayoga with yours truly, as well as thoughtful + relaxing Yin Yoga with retreat is for you. Take what you need + leave the rest. Take all the classes. Take none. No matter. Honor how you feel.I wish these posts did justice to the magical place that is @cliffs_of_moher_retreat.More details at the link in bio. These retreats do sell out every year, so, if you’re on the fence, drop me a line. Let’s connect. Prices will increase December 16.I don’t have any fancy marketing, so, shares + tags for folks you think may want to join you or may be interested are deeply felt + appreciated.Roll on May.🤎
Great advice from @the_a_life#slowdown #stralayoga #unplug
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