It’s Not About The Pose

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Hi Friends!


Tara and I get asked a lot 


Why does Strala feel so special?


Mostly we talk about how it feels great. People get happy! They get super-healthy. They make their own rules, and their own yoga. They make their own incredibly inspiring lives.

But where does this begin? What gets the ball rolling? How does everything end up being so different?


It’s in our minds. Strala psychology is extremely expansive, freeing, creative, intuitive, never stuck.


It’s in our bodies. We’re everything we are – body, mind and spirit, all one whole – and we care for all of it happily & intuitively.


It’s in our world without rules or “correct” ways. It’s people finding their own ways into their own bodies, and into a world without limits.


It’s in how we move.


From here you’re going to inspire a lot of people, starting with you.


Strala focuses on movement. We’re not here to get into poses, and poses aren’t the goal. You’re the goal. Feeling good in your body and mind is the goal. You’re here to get into you, and you feel great!

You move steadily and fluidly – every inch of your body, in every possible direction. You get to know your body better, and work with it more easily. You get strong, your endurance rises, you become a better athlete. You don’t get injured, because you’re not forcing into poses, you’re just moving easily in your own body.


You make friends with your body, and get inspiringly good at working with everything you’ve got, which is more than enough, to do everything there is.




About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training




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