Every Inhale Creates Space. Every Exhale Moves You In.
This is our theme for March. Every moment is an opportunity to feel better, create space, and create a good connection with you those around you. We’re grateful for another wonderful month of practicing with you. We also introduced Strala Hangs with our first online hang out, chatting all things yoga, ease, and Strala Reads. Stay tuned for the next one and let us know what times work best for you.
We have our usual new every day practices for in the Practice this Week category right at the top.
We are grateful for your suggestions and made a category and are making more Chair Yoga practices. Please share with your parents, aunts, uncles, cousins and anyone who needs a little extra support.
I had a nice conversation for the podcast with fitness icon Lacey Stone about mental health that you’ll for sure get a lot out of. We all go through hard times and sadness but there is a path back to feeling good that we all deserve. I’m excited to hear your reaction to this one. Watch here or listen here.
Women are the Fiercest Creatures by Andrea Dunlop is our Strala Reads for March. If you are in NYC, please come meet up Wednesday, March 8 for a conversation with Tara and Andrea followed by an easy-going yoga practice with Tara.
A great place to connect with everyone is right here on our Community Board at StralaHome. Please let us know your requests, suggestions, how it’s going for you and how you are feeling. We love hearing from you. Also feel fee to use this as a place to create your own posts, let us know what you are up to, events you’d like to bring awareness to, and things like that. It’s social media that’s positive!
We’re happy to let you know the app version of StralaHome, Strala Yoga for iphone android, apple tv, roku, and all the fancy places, has some great updates that you have been asking for including the ability to create multiple playlists of your favorite practices, instead of just one favorites list. Yay!
Please join us for practice and sharing at StralaHome.
Upcoming Training & Events
200+Hour Yoga Teacher Training with Tara, Mike, and Sam Berlind in Miami
May 8, 2023 – May 21, 2023
We’ve been coming to Miami more than a decade now for retreats and Strala Trainings. It’s the perfect warm and relaxed atmosphere to make moving well and feeling better a real part of your life, and what you share with others. Our theme for this 200+Hour Strala Training is Co-Creating. Leadership easily slides down a tough path of doing only for others – which invokes a leaning forward, off-center and out of balance, sacrificing yourself for someone else, for an idea about a greater good. It’s a well-meaning path, but it has an endpoint, often in burnout and injury.
So there’s a real magic you feel right away in the tai chi practice of harmony – that makes it so clear how things don’t get better when one part of us suffers to help another part. Or when one person suffers to help another. There’s a better way. No part of us is ever truly isolated. No one of us ever truly isolated. Even when we are not.
The magic of tai chi, that we can carry into our yoga and our everything, is in finding this truth of harmony – in how we care for ourselves, and in how we connect, create, and care for each other. There’s always a way to help, to lead, to enable, that helps all of who I am, that brings all of who I really am to the table.
Every one us can come together in this practice of harmony, and this shared circle of caring without endpoints. Through yoga, tai chi, and shiatsu, we’ll focus on the tools we need to co-create while practicing, leading, and sharing all the moments we have together. – TS
20+Hour Intensive Yoga Training with Tara and Mike in Berlin, Germany
Sept 23, 2023 – Sept 24, 2023
Berlin has become a wonderful home base for us, thanks to our global community of ease-makers. Joining a 2 day intensive is a comforting mix of new friends looking for more calm, and leaders of all yoga styles and backgrounds, excited for some self care time and a big reset.
We begin each day with an inclusive Energize practice. We spend the day workshopping principles of moving into harmony and balance with our selves, and all that’s here to support us, carrying these ancient foundations of qigong and tai chi into your yoga, and our everything. And we wind the day down with a Gentle practice.
It’s a mini-retreat, a renewing burst to invigorate, replenish, and inspire. You’ll discover a wonderful way to be, just for you, and for leading people together on this same circle of self-enabling care. Everyone is welcome. – TS
200+Hour Yoga Training with Tara, Mike, and Sam Berlind in Berlin, Germany
November 18, 2024 – December 1, 2024
Berlin is the perfect home to soak in your 200+Hour Strala Yoga Teacher Training, together with a wonderfully supportive, caring, and inspiring group.
You’ll learn to move through your yoga, and all that you love doing, in a way that’s powerful, sustainable, and healing. You’ll discover the ancient foundations of qigong, for mobilizing, harmonizing, unweighting, and replenishing in every breath, and every step. And you’ll learn to use these foundations in your yoga, and all your moments, to transform wherever you are into something better.
If you’re a care-giver, a teacher or health practitioner, in your family or across whatever you’re doing, you understand what it means to give until you’re out of energy. There’s a big secret and gift waiting for you in these practices. It’s at the heart of why Strala Guides and practitioners have found a way to stop burnout, and keep going sustainably, for the people they help and love.
There’s something deep in the foundations of tai chi and qigong, that teaches a way to care for you – in every moment, every action, every breath – and in all those same moments, how you can bring the people you support into this same circle of healing and care. It’s literally called turning lines into circles. The lines of giving and giving until you hit an endpoint, depleted – are transformed in these practices. In their place you find a way of being, moving, and giving that keeps going, that lets us all move each other together into a better place, on a shared circle of caring.
Our program is for anyone interested in feeling better, and gaining the tools to help others work toward enjoying a life of wellbeing. You’ll have yoga with Tara, tai chi with Mike, and shiatsu with Sam Berlind. Yes, you’ll learn how to lead a yoga class, in countless variations. But what we’re practicing alongside these tools is a real-life all-the-time self care practice, that cares for and empowers all that you do. This program changes every time, and changes lives every time. – TS