I Move Like I Love Myself

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Hi Friends!

How we move shows us so much about how we feel about ourselves and how we are in the world. If we are willing to put down our defenses of rigidity, tension and judgment and have an explorer’s mindset we can shift how we move toward how we want to be.

It’s so easy to stick to habits that are familiar, even when they are destructive. We all have our reasons, our armor and our guard up to protect ourselves against whatever specific formula triggers us. We are afraid if we are more gentle with ourselves, we won’t be braced to defend ourselves, but the opposite is true. Moving like you love yourself in yoga and life is a choice to create a new, lasting habit, a way of being truly you.

Tai Chi, nature, science, and the wisdom of your Great Grandmother, remind us when you go to war with yourself, you lose. When you move with whole self harmony towards progress, treating every bad habit you find along the way as a gold mind opportunity to move toward balance, you feel better, your body works better and you have access to more of yourself. You have a chance to do some good.

I move like I love myself. It can start with an idea, a mantra, a practice, a way of being. If you choose to let it make a home in you, you will have gone to peace with yourself. Anything is possible.

Practice Now

Strala Home Febuary Schedule

Weekly Classes

Monday Intention: 8am – 9am Setting Meditation & Energize Yoga
Tuesday: 2pm – 230pm De-Stress Yoga
Wednesday: 8am – 9am Gentle Yoga
Thursday: 2pm – 230pm Workout Yoga
Friday: 8am – 9am QiGong for Beginners Workshop (4 parts, 1 part for each week)
Saturday: 8am – 9am Strong Yoga

Special Workshops (Saturdays)

Feb 6th 2pm – 3pm Relax & Restore
Feb 13th 2pm – 3pm Hip & Heart Flow
Feb 20th 2pm Relax Flow with Mike

Click the image to download the Febuary Strala Home Calendar, I Move Like I Love Myself.

Practice Now

200+ Hour Leadership Training, Create Community

Join us for daily live video sessions sharing an all-new curriculum, all recorded so you can watch any time and keep them forever.  In addition to sessions centered on the practical aspects of moving well, leading yoga, connection and making progress in your practice and leading, we will cover these topics essential to creating a life and business you thrive in and enjoy.

Early bird pricing is happening now through Febuary 28. Save your space now.

– Finding your voice and your community
– Creating a regular practice of progress and reflection for yourself and others
– Creating a sustainable path to reach your goals
– Creating connection, both in person and online
– Getting out of the comparison mindset, and building a life and business you feel good about

What: Strala Online 200+Hour Yoga Leadership Training, Creating Community. This training is a special chance for exploring creating a good connection with yourself through your practice so you have a strong foundation to share with others. You’ll create the ground you need to move easily, confidently and capably through your whole life.

And if you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it’s also a Leadership Training which provides a 200+Hour Yoga Leadership Training Certification.

Every year this program has a totally new curriculum, so whether it’s your first time or you’re returning to reconnect, we’re excited to share a wonderful new experience with you here.

Where: This course is entirely online, so you can join from right where you are each day.

When: Daily sessions from April 17 to 30, 2021. We’ll have two hour-long live video sessions each day at 9:30am EST and 2:30pm EST, plus added sessions throughout the day as more questions and topics come up, all shared in our private online group for this training. These sessions are also recorded, so you can always watch live or on your own schedule, and review whenever you like.

Forever access to two of our Strala Online 100+Hour Trainings in Yoga, Tai Chi, Leadership, and Healing.  This training in April also gives you any two of our Online 100+Hour Trainings, just choose the ones you like below, and we’ll set it up as soon as you register.

Feel Good Friday’s on IG Live

Join the Feel Good Gang on Friday’s this month at 2pm EST on Tara’s IG live for a casual chat and practice centered around self love. You deserve to feel better.

As always, if you need any help joining Strala Home let us know how we can help. If you want to be there we want you to be there.

See you soon for practice.

Tara, Mike & Daisy

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Fun one 👋Why do you practice ease? To feel better, to be able to enjoy more, serve more, to have enough energy to run around with the little ones in your life or something else? Pic by @inaraa_yoga before class in Berlin.Let us know in the comments.
Every  breath is an opportunity to feel better.
I create calm. When I choose to center myself, I create calm for me and the world around me.Welcome May, welcome our monthly theme, welcome our practice calendar, welcome calm. #stralayoga #createcalm
The mute button. 🤫An easy DIY #shiatsu to practice with yourself or with a partner. This #tsubo (entry point to a #meridian highway) has a way of calming an overactive mind. We named it the mute button in #stralayoga for a reason 😉Where
Below the big toe bone and a little in toward the center of the 🦶How
Press your thumb into this place as you lean in and away from the center of yourself or your partner.Now what
Soften yourself, breathe deep and make sure you are moveable. Hang here a bit without trying to make anything happen. Just chillNow what
Lean away from your partner to disconnect. Give them a bit of time to relax and maybe ask for some feedback.Don’t forget
Ask your partner for your turn 🙌
Where is your happy place? When it’s not possible to go “there” remember you can always slow down and travel within for lasting magic. 🔮 Our inner connections will make the outer ones so much more special when we all meet again. #stralayoga
Healthy, vibrant community spreads more healthy, vibrant community. 🌊 The positive variations are limitless. We are so proud of our #stralayoga family of Guides & the expansive communities they build, spread and reveal. Congrats @glogloya on your anniversary of creating @nooknyc You are an inspiration. #stralafamilyTag someone in your community you are grateful for.
We lead the experience of how we feel about ourselves.In #stralayoga training you learn how to be fully connected to your breath, body and voice as one.You learn how to move well in every moment on & off the mat through the practice of #taichiYou learn how to make a good connection in relationship with yourself & others through the practice of #shiatsuYou learn the form vocabulary of #yoga as healing movements and how to artfully #sequence for yourself and any group.You remember who you are and what gifts you have to share.You find your role in #communityYou gain endless friends around the globe who are so different from you in every way, but share a common goal of feeling better and a desire to help others. All the trees are beautiful. #stralafamilyOur wellbeing is connected. Everyone is invited.What does a Guide mean to you?
Yoga works best when it feels like you. #stralayoga
A yoga practice doesn’t need to be complicated to be effective. A little throw back of little Daisy leading as the little ones do. Take this as your daily reminder to crawl down to the ground and move how it feels good for you today. Let us know how it goes. #stralayoga