I Move Like I Love Myself

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Hi Friends!

How we move shows us so much about how we feel about ourselves and how we are in the world. If we are willing to put down our defenses of rigidity, tension and judgment and have an explorer’s mindset we can shift how we move toward how we want to be.

It’s so easy to stick to habits that are familiar, even when they are destructive. We all have our reasons, our armor and our guard up to protect ourselves against whatever specific formula triggers us. We are afraid if we are more gentle with ourselves, we won’t be braced to defend ourselves, but the opposite is true. Moving like you love yourself in yoga and life is a choice to create a new, lasting habit, a way of being truly you.

Tai Chi, nature, science, and the wisdom of your Great Grandmother, remind us when you go to war with yourself, you lose. When you move with whole self harmony towards progress, treating every bad habit you find along the way as a gold mind opportunity to move toward balance, you feel better, your body works better and you have access to more of yourself. You have a chance to do some good.

I move like I love myself. It can start with an idea, a mantra, a practice, a way of being. If you choose to let it make a home in you, you will have gone to peace with yourself. Anything is possible.

Practice Now

Strala Home Febuary Schedule

Weekly Classes

Monday Intention: 8am – 9am Setting Meditation & Energize Yoga
Tuesday: 2pm – 230pm De-Stress Yoga
Wednesday: 8am – 9am Gentle Yoga
Thursday: 2pm – 230pm Workout Yoga
Friday: 8am – 9am QiGong for Beginners Workshop (4 parts, 1 part for each week)
Saturday: 8am – 9am Strong Yoga

Special Workshops (Saturdays)

Feb 6th 2pm – 3pm Relax & Restore
Feb 13th 2pm – 3pm Hip & Heart Flow
Feb 20th 2pm Relax Flow with Mike

Click the image to download the Febuary Strala Home Calendar, I Move Like I Love Myself.

Practice Now

200+ Hour Leadership Training, Create Community

Join us for daily live video sessions sharing an all-new curriculum, all recorded so you can watch any time and keep them forever.  In addition to sessions centered on the practical aspects of moving well, leading yoga, connection and making progress in your practice and leading, we will cover these topics essential to creating a life and business you thrive in and enjoy.

Early bird pricing is happening now through Febuary 28. Save your space now.

– Finding your voice and your community
– Creating a regular practice of progress and reflection for yourself and others
– Creating a sustainable path to reach your goals
– Creating connection, both in person and online
– Getting out of the comparison mindset, and building a life and business you feel good about

What: Strala Online 200+Hour Yoga Leadership Training, Creating Community. This training is a special chance for exploring creating a good connection with yourself through your practice so you have a strong foundation to share with others. You’ll create the ground you need to move easily, confidently and capably through your whole life.

And if you’re looking to lead classes in yoga, tai chi, or carry new approaches, skill-sets and practices into your work, it’s also a Leadership Training which provides a 200+Hour Yoga Leadership Training Certification.

Every year this program has a totally new curriculum, so whether it’s your first time or you’re returning to reconnect, we’re excited to share a wonderful new experience with you here.

Where: This course is entirely online, so you can join from right where you are each day.

When: Daily sessions from April 17 to 30, 2021. We’ll have two hour-long live video sessions each day at 9:30am EST and 2:30pm EST, plus added sessions throughout the day as more questions and topics come up, all shared in our private online group for this training. These sessions are also recorded, so you can always watch live or on your own schedule, and review whenever you like.

Forever access to two of our Strala Online 100+Hour Trainings in Yoga, Tai Chi, Leadership, and Healing.  This training in April also gives you any two of our Online 100+Hour Trainings, just choose the ones you like below, and we’ll set it up as soon as you register.

Feel Good Friday’s on IG Live

Join the Feel Good Gang on Friday’s this month at 2pm EST on Tara’s IG live for a casual chat and practice centered around self love. You deserve to feel better.

As always, if you need any help joining Strala Home let us know how we can help. If you want to be there we want you to be there.

See you soon for practice.

Love,
Tara, Mike & Daisy

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Making it a priority to feel at ease in every moment.Soften
Get comfortable
Watch your breath move you
Enjoy the rideA challenge can be easier when we get out of our own way. Thanks @christinebonde in Denmark 🇩🇰 for the inspiration 🌱#stralayoga
@fusionworksmarcia showing us how to experience joy. We are so grateful for a practice we share to feel better and all the beautiful people we meet along the way.#stralayoga #joy #wellbeing
Efficient, steady, soft and moveable. Confident in themselves enough to know the beauty of everyone else. Trees, our wise friends. A little moment from today’s strala home intention setting meditation & energize yoga. Join if you feel a pull.#stralayoga #meditation #taichi #shiatsu #wellbeing
How you move is how you are. Great opportunity to practice how you want to be. Grace, coordination, ease of body and mind. It’s not just for when things are easy, but also when things are hard. Mike’s #qigong 4 part workshop happening now at strala home. Join if you feel a pull.#stralayoga #taichi #yoga #wellbeing
Have you got your strala Happy pants yet! Our wellbeing is connected. Big love 💕 @annakleb founder of strala partner studio @yogaliebe and the beautiful community revealed. Across the ocean, mountains and everything else, we are always interconnected.Tag a friend who you lean on for connection. #stralayoga #wellbeingwednesday
How you move is how you are. How cool is it you can actually practice how you want to be by practicing moving in alignment with yourself. Lovely reflections and example by Guide @nannasalver_yoga#stralayoga
Creating harmony inside you 👉 Creates harmony outside you. That’s tai chi. Let’s practice together. A little moment from Mike’s class this morning on Strala Home.Stop, soften and roll around
Take a bit inhale
Watch your breath move you
Long exhale
Watch your breath move youBeing moved becomes possible when you allow yourself to be moveable. Your actual power comes from your softness, not your habit of force, push and struggle.Every breath is an opportunity to feel better. See you soon.#stralayoga #taichi