Moving Toward Balance with Kindness
Slowing down and reconnecting with our wellbeing and our purpose has been on the minds, hearts and actions of so many of us. We’re programed to think slow and steady is weak, while fast and tense is good. We all know how that worked out for the tortoise and the hare, but we still ignore the wisdom. The voice of push, force and struggle is always louder and grabs our attention easier. We get brave and crave slow when something big happens; a breakdown, burnout or for so many, the reality of this devastating year. We have an opportunity to listen and find a better way, for pretty much everything, but we can only listen if we slow down, soften, and allow ourselves to be quiet. The loud fades and progress rises up.
Slowing down is my personal mantra and I know just enough about the healing arts to know it’s a super power. Slow is the action I come back to when I feel the tense, rigidly fast, and the outside voices start to influence a little too much. Slowing down is the inspiration for Clean Mind Clean Body, which I took over 3 years to research and write. That’s a small improvement from my formerly small town girl desperately trying to make good, ambitious, get it done right now, self. A side of myself that I’ve learned to listen to, comfort and let know that the intention and energy is great, but sift it all in slowness and it is magic. We all want to be heard and seen, most importantly, from ourselves.
Click the image below to download the January Calendar, Balance.
Our winter special is happening through Jan 3. Thank you for practicing together, with us. We are grateful for you.
$100 off Strala Home membership
Use code PEACE at checkout for an Annual membership, to get $100 off the monthly cost. Once you’re signed up, you can keep this special forever.
(Strala Home’s usual monthly is $19.99 and usual annual is $199.99. Use the code PEACE for a forever annual rate of $139.99)
50% off Online Retreats & 30+Hour Intensives
Use the code REST at checkout for 50% off all online retreats and 30+Hour Intensives
We’re thrilled to offer 50% off all Strala Online 7-Day Retreats including Rest & Renew, Simplify and How to Practice at Home. You can also grab a 30+Hour Intensive including The Art of Sequencing and 30+Hour Tai Chi Chuan Workshop for 50% off.