October 2022 Strala Home Calendar: Let Your Breath Move You

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Hi Friends!

Let Your Breath Move You

Regular practice is important for your wellbeing, overall feeling good, and having a calm clear mind so you can use yourself for good in the world. It’s easy to feel all kinds of forced and not great feelings about getting your practice in, but this month, we’re flipping that around to FEEL GOOD instantly while we practice so we don’t have this funky guilt or should be feeling associated with practice. It’s easy to say yes to activities that bring you joy, whether that’s a concert, cuddling up with a book or going for a walk. Let’s find this feeling in our daily practice so we wake up feeling excited to crawl down to the mat.

Introducing Settle In

This month we’re beginning a new series on the first of the month, Settle In. It’s a bit of a chat, community celebration, and meditation. I’ve been craving more human time with you along with all our yoga and tai chi and shiatsu practice time we have. I hope you enjoy this Settle In. Leave any comments with projects you’d like us to highlight, milestones you’d like us to celebrate, or anything else you’d like to share with our gorgeous global community of ease.

We’re so grateful to practice with you at StralaHome.

Slow down. Soften. Let your breath move you.

Download the October Strala Home Calendar.


Practice Now

@raebroderick is hosting her lovely retreat in Ireland again. Registration is open for the experience of a lifetime.
🇨🇮Ireland Yoga, Surf + Music Retreat: May 21-25, 2023🇨🇮The doors are open, sweet friends, for you to reserve your space. Save $250.00 with code EARLYBIRD at checkout.Yoga, Cliffs walk, meditation, food, accommodations, music, spa facilities, opening + closing receptions (plus a special gift!😉) are included.À la carte additions include surf lessons at @thegreenroomlahinch + on-site massage with Denis Jackson-Wade.I don’t have many photographs of yoga inside the space because we don’t allow for pictures during this special time. Daily @stralayoga with yours truly, as well as thoughtful + relaxing Yin Yoga with @theden.yoga.This retreat is for you. Take what you need + leave the rest. Take all the classes. Take none. No matter. Honor how you feel.I wish these posts did justice to the magical place that is @cliffs_of_moher_retreat.More details at the link in bio. These retreats do sell out every year, so, if you’re on the fence, drop me a line. Let’s connect. Prices will increase December 16.I don’t have any fancy marketing, so, shares + tags for folks you think may want to join you or may be interested are deeply felt + appreciated.Roll on May.🤎
Great advice from @the_a_life#slowdown #stralayoga #unplug
Ok, how cozy is super Guide @marion.strala and her bunny 🐰 doing their daily practice of ease? Obsessed.
Every moment is an opportunity to make a good connection with yourself and the world around you. Great example from Guide @deep.breather.yoga#practice #connection #stralayoga #taichi #coregulation
Beautiful morning routine by Guide @sharonmcdonaldlove what do you do to center yourself in the morning?#stralayoga #morningroutine #selfcare #morningprayer
Huge congrats to our friend & co-conspirator in ease, @colinfbroderick on this beautiful screening of his incredible film A Bend in the River.Strala fam, you will love this film. The nature is a character. The trees sway. A challenging life is explored and transformed for the positive. Snuggle in and enjoy!If you are new to knowing @colinfbroderick he is one to follow for artistic inspiration and for his next film and book projects. His new book, Woodstock Goes to Hollywood is amazing. Winnie the Pooh for Grownups. Colin is the partner to our long time friend and cherished global Guide, @raebroderick Go team go!#stralafam #colinbroderick #irishfilm #abendintherivermovie
Pursuing Softness Through Yoga. We are so inspired and proud of Strala Guide @margaret4hotyoga and happy to see her profiled so beautifully in @essentialmarbellamagazine ✨#stralayoga #yoga #softness