by Mike Taylor | Oct 16, 2022 | Online, Blog, Strala Training
Registration is Now Open Whether you're just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher. It's your way… 
by Mike Taylor | Sep 30, 2022 | Blog
Let Your Breath Move You Regular practice is important for your wellbeing, overall feeling good, and having a calm clear mind so you can use yourself for good in the world. It's easy to feel all kinds of forced and not great feelings about getting your practice in, but this… 
by Tara Stiles | Sep 15, 2022 | Blog
by Tara Stiles | Sep 15, 2022 | Blog
by Tara Stiles | Aug 31, 2022 | Blog
I Back Away from Rigidity and Choose Ease The fall gets busy and that can turn into hectic really fast. Thankfully we have a practice of ease to ground and nourish us. Let's get to it. This September our theme is Ease. We can all use more ease in all… 
by Mike Taylor | Jul 29, 2022 | Blog
If You Can Breathe, You Can Do Yoga This phrase has been moving through me like a gentle whack on the back of my head since I took my first yoga class as a teen. My first thought was wow, this is amazing. I'm in my own space ship and… 