by Tara Stiles | Apr 25, 2023 | Blog
Treat Yourself Like a Good Friend Who Asks for Help. It's my birthday month and for the last, gosh almost 10 years, I've spent my birthday leading yoga, hanging with community, and snuggling with family. From NYC, Amsterdam, Berlin, London, Paris to Miami, being in a group practicing and discovering… 
by Tara Stiles | Apr 20, 2023 | Blog
by Tara Stiles | Apr 18, 2023 | Blog
by Tara Stiles | Mar 31, 2023 | Blog
You Deserve to Feel Better. I've been in the world a bit again more regularly for events, workshops and trainings, and it's renewed me with lots of inspiration and also reminded me how wonderful and essential our daily practice is that we share together on Strala Home. Thankfully, we don't… 
by Tara Stiles | Mar 15, 2023 | Online, Blog, Strala Training
Registration is Now Open Please click here to register now This course gives you a set of skills and practices grounded in the healing foundations of qigong, tai chi, and yoga, to help prevent and heal both chronic and acute back pain and injury. It also gives you a structure… 
by Tara Stiles | Feb 28, 2023 | Blog
Every Inhale Creates Space. Every Exhale Moves You In. This is our theme for March. Every moment is an opportunity to feel better, create space, and create a good connection with you those around you. We’re grateful for another wonderful month of practicing with you. We also introduced Strala Hangs… 