by Tara Stiles | Nov 1, 2022 | Blog
Today I am Grateful For ________ Gratitude practice is a simple moment that has a profound effect on your day. When you're feeling too busy, over tired, and a little bit less like yourself, gratitude practice connects you right back in. Having this practice in your routine is a game… 
by Mike Taylor | Oct 16, 2022 | Online, Blog, Strala Training
Registration is Now Open Please click here to register now! Whether you're just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others… 
by Mike Taylor | Sep 30, 2022 | Blog
Let Your Breath Move You Regular practice is important for your wellbeing, overall feeling good, and having a calm clear mind so you can use yourself for good in the world. It's easy to feel all kinds of forced and not great feelings about getting your practice in, but this… 
by Tara Stiles | Sep 15, 2022 | Blog
by Tara Stiles | Sep 15, 2022 | Blog
by Tara Stiles | Aug 31, 2022 | Blog
I Back Away from Rigidity and Choose Ease The fall gets busy and that can turn into hectic really fast. Thankfully we have a practice of ease to ground and nourish us. Let's get to it. This September our theme is Ease. We can all use more ease in all… 