Blog

The Story of Gloria

The Story of Gloria

Gloria Chacon is the kind of woman whose story and life would be famous in a heartbeat if she spent any of her time talking about herself, which she doesn't. I was drawn to her since the first time she walked into our NYC studio years ago, from her kindness,…
It Feels So Good to Share

It Feels So Good to Share

We’re all leaders. How we are, how we move through our lives, is what we share and give to everyone around us. We change the world by changing our selves. We're honored to share with you Strala Online 100+Hour Advanced Training; The 7 Secrets of Leadership. This program has been…
What Does Alignment Mean to You?

What Does Alignment Mean to You?

Here's one thought. It's how you go from being the stress-based version of yourself, to the ease-based version. Let's start with bones. But bones don't move themselves, muscles are involved here too. So alignment is the position of our structure, our bones, and what our muscles do to create that. …
A Few Great Spots Downtown NYC

A Few Great Spots Downtown NYC

Hi Friends, Here is a fun little guide to the neighborhood of the strala studio downtown NYC. We have the pleasure of hosting so many amazing people form all around the globe who brave coming to NYC to practice the ease with us. What a place to practice softness and moving…
The Reality of Creativity & Making things Happen

The Reality of Creativity & Making things Happen

You know those gals you want to be friends at first sight with because you just sense that they are nice and cool and good listener and all around awesome? Yeah, Christine Bonde fits that bill. She oozes ease, effortless creativity and loads of positive vibes. She is always asking…
A Conversation that’s Ending Abuse

A Conversation that’s Ending Abuse

A yoga teacher we know shared something recently. She said she's been teaching her vinyasa practice for 20 years, and has made so much progress with poses. But her joints hurt, her health isn't great, and she's discovered that she can't get up a hill. Really, she can't do much…