Blog

Simplify: Home Retreat with Tara Stiles

Align your actions with how you want to feel. This retreat has been my personal practice to realign my self in real time with how I want to feel. We are always evolving and changing. Our needs, desires and dreams evolve as well. It's so easy to get stuck in the habits that worked last month or last year while we change. We get in trouble when we cling to our old selves too much and fear evolving into the lovely beings that we are. I put together Simplify to help you gain comfort and safety with where you are…

Strala 100/200+Hour Training: Rest and Renew You in Zermatt, June 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Training and Retreat. This training is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you’d like…
Strala 100/200+Hour Training: Rest and Renew You – Sundance, March 2020

Strala 100/200+Hour Training: Rest and Renew You – Sundance, March 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Training and Retreat. This training is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you’d like…
Strala 100/200+Hour Training: Rest and Renew You – Miami, January 2020

Strala 100/200+Hour Training: Rest and Renew You – Miami, January 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Training and Retreat. This training is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you’d like…
A Personal Memo on Healing

A Personal Memo on Healing

My experiences with Sam Berlind have been nothing short of a miracle.  What if we were able to shift our conversation about healing, away from the sterile opposition of the sick or the well, the stark segregation between the vibrant and the broken.  What if healing actually lives in an ongoing dance of how we are, what we are working with, and the choices we make?  What if we aren’t just striving to be healthy, but striving to live well, to enjoy our lives, so we can do the things that make our heart sing?  What if instead of trying…
Practice Different

Practice Different

If you think you’re practicing something in yoga or tai chi or fitness that’s different from what you do the rest of your day, you’re not. It might look different, these positions, these exercises, from sitting at a desk or going to meetings. It might feel like a change of pace, change of focus, change of heart rate. But this isn’t change. It might just barely scratch the surface of what you’re looking for. Because what’s constant, always, is you. How you do what you do. The strategies you use, the habits that carry you. So when you get to…