by Mike Taylor | Sep 11, 2019 | Events - Courses, Online, Blog, Strala Training
"Strala Yoga is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves." – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics… by Tara Stiles | Aug 29, 2019 | Blog
Hi Friends, I'm excited to host a pop up Strala day at Spring Studios Saturday, Oct 19th. I'll be leading 3 classes with plenty of hang time in between. Come on over. Bring friends for the ease. Make sure to sign up in advance please. Join for one or all… by Tara Stiles | Aug 21, 2019 | Blog
What the world needs now is love, sweet love. We’ll practice moving with self-love on the mat so we can align with our real selves off the mat. How we move is how we are. Practice dropping the exhausting habit of proving yourself to the world and fall into being… 
by Mike Taylor | Aug 5, 2019 | Blog
Hi everybody, I just wanted to share with you a few take-aways from our training time so far in Berlin. Part 1 has focused all on you, what you're able to do for yourself and how you navigate through each day. I'll share from this part below. We've also moved… by Tara Stiles | Jul 28, 2019 | Blog
So much of what we are taught in spiritual lessons is a version of “I’m not my body.” To me that has always seemed a dangerous mantra. Deciding you are not your body is almost a declaration of separateness from yourself. The argument is seductive. You are not this thing… by Tara Stiles | Jul 8, 2019 | Blog
Slow down, check in, replenish, renew Create Space for Yourself with Rest and Renew You: Home Yoga Retreat with Tara Stiles Stress, anxiety and burnout have become a common part of our lives. We don't have to accept an agitated state of living and it doesn't have to be radical… 