Blog

Responsive Movement and Miracles

Responsive Movement and Miracles

Your body works miracles for you all the time.  Occasionally it needs your help. Mostly this help comes when we slow down, tune in, and support our bodies to do what they do best.  It's not so much fixing or correcting or manipulating that we need - from ourselves or anyone else.…
Something We Can All Get Behind

Something We Can All Get Behind

Everybody told Tara never to publish our Strala training manual. The business types with the spreadsheets and powerpoints all said this was nuts. If you give it all away, how will this work for you??   It works when the work is to create a better place for us all…
Yoga for An Awesome Sleep

Yoga for An Awesome Sleep

Hi Friends, I feel like I've been making Yoga for Bed Time routines for-ev-ah. . well, since 2007 which is 10 years of creating the yoga for the internet. And let me remind you, 10 years ago, that was super edgy, people throwing their yoga blocks at me and stuff,…
Creating the Work You Want

Creating the Work You Want

How can I create the work I want, and is it ok to take time off? This question comes up a whole lot, and probably the first best answer is, you know your own best answer. Because what's best for you is unique to you. From here, I can share…
Don’t Wait. Right Now Is The Best Time

Don’t Wait. Right Now Is The Best Time

95% of the obstacles we face are the ones we create for ourselves. What's happening in your life right now? Notice what's going on outside. And then, notice what's going on inside. Notice you.   See how you create the experience you're having. Change you, to change the experience you…