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Hamstring and Whole Body Care

Hamstring and Whole Body Care

There's a simple principle to follow that works equally for healing, and for working at the level of our greatest potential.   If somethings hurts, don't do it.   There's always a way to do what you need to do in your body, without pain, feeling good every step along…
Getting Out of the Breakdown Lane

Getting Out of the Breakdown Lane

It's not your goals that are so hard. It's how you're moving right now that's hard. We don't get to say "Just give me my perfect life for a day so I can practice it, and Then I'll be able to really get it!"   We get where we want to…
Should I Stay or Should I Go

Should I Stay or Should I Go

Sometimes when things get rough, it's time to leave. Right now. And sometimes, it's time to change what's outside by changing what's inside. It's an important choice to make. And my guess is you usually know what to do. You just need to get comfortable with what you know. This…
Yoga for Kids and Schools

Yoga for Kids and Schools

The implementation of Strala in more than 30,000 schools, through the Alliance for a Healthier Generation, and now a newer program called BOKS, has been really wonderful and interesting. Through the foundations, the program resources are made freely available to the schools, in exchange for the schools - and teachers…