Blog

Barcelona Classes!

Barcelona Classes!

Exciting news! I'm coming back to Barcelona for a visit and to lead some Strala classes, and to celebrate our new partner studio, Strala Barcelona that has been opening since last fall!     Last summer I was in Barcelona for some super fun adventures with the W. We went…

What Happens in a Strala Intensive Training?

Hi Friends, My favorite way to spend time is working with people, leaders, and Guides to help them connect to themselves, accomplish challenges with grace and ease, enjoy each moment, be an amazing example of what's possible, and help those they interact with to enjoy radiant wellbeing. This is my…

How to Guide Alignment in Yoga

  I’ve been thinking about the concept of alignment lately, how it’s understood and used in teaching and practicing yoga. Some people think about it this way: ‘In yoga, the main focus of touch is on bodily alignment and improvement. Teachers touch students to help them align better. We all…
Enjoy Now State of Mind

Enjoy Now State of Mind

Be here now. This is one of my favorite sentences and reminders there is. Ram Dass, one of the great teachers of our time, sums up the goal of yoga, practice, meditation, and life in three powerful words. Be here now has been my goal with what and how I…
Dive into Ease

Dive into Ease

Hi Friends, My favorite way to spend time is working with people, leaders, and Guides to help them connect to themselves, accomplish challenges with grace and ease, enjoy each moment, be an amazing example of what's possible, and help those they interact with to enjoy radiant wellbeing. This is my…