Blog

Strala Intensive Training: Mexico City, August 2016!

Jump into our Intensive Training in Mexico City, led by Tara Stiles!   Where: Mexico City, location to be determined When: Saturday August 6 - Sunday August 7, 2016 Schedule: Saturday and Sunday from 10am to 6pm Price: US $595.   Reserve your spot here!     Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala is accredited with the NAFC.   About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body…

Strala Intensive Training: Sydney, May 2016!

Jump into our Intensive Training in Sydney, led by Tara Stiles!   Where: Sydney, Australia, location to be determined When: Saturday May 7 - Sunday May 8, 2016 Schedule: Saturday and Sunday from 10am to 6pm Price: US $595.   Reserve your spot here!     Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala is accredited with the NAFC.   About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and…

Strala Guide of the Month: Bess Shipside!!

  We are so lucky to have London Strala Guide Bess Shipside guiding with ease across the pond. Bess is super sweet, kind, and contagiously positive. In London? Make sure to grab your spot for the Strala Extravaganza July 4 with Bess, Tiffany and Irene.     Get to know Bess!     Where are you from? I was born and grew up in Nottingham, the home of Robin Hood. I think that story has influenced me a lot. Then we moved to a small village, so I spent a lot of time three fields from home sitting by the stream.   How long have you…

Spicy Creamy Summer Fresh Salad

It's summer time weather already here in NYC which for me means all kinds of summer salads in the kitchen to explore in between STRONG & RELAX class at Strala. This spicy-creamy-fresh beauty is so delicious and light that you can gobble up a heaping plate full and feel super energized after. Enjoy! You'll Need 1/2 avocado 2 inch fresh sliced ginger 1 yellow bell pepper 1 green pepper 2 cups spinach 1 apple 1 tablespoon dijon mustard 4 shakes of hot sauce 1 teaspoon of sea salt Now What Combine avocado, ginger, dijon, hot sauce and sea salt in…

Top Neighborhood Hang Outs Near Strala

The city where dreams are made of is filled with the foodstuffs of your dreams. If you know where to look. I got you.  I came, I saw, I stretched and then I ate and drank. And here I am still doing mostly that.  Please enjoy my mini-guide on the surrounds of Strala, our home-away-from-home-that's-better than-our-actual-home-because: so much ooey-gooey yoga. Lets start at the very beginning. Coffee.   1. La Colombe Best coffee. Beautiful design details. No wifi. 400 Lafayette St. 2.Gasoline Alley Great coffee. 1 minute from the studio. Friendly baristas. Nice music. Get a loyalty stamp card. 325 Lafayette St.     3. The Butcher's Daughter Good for a relaxing solo lunch. Haphazard wifi. Good…

Who Made the Rules?

    As write this, I am sitting in the front space at Strala surrounded by posters that read: "Make Your Own Yoga", "Take Good Care of You"  "Super-healthy Body." and,  "Calm, focused mind." I wear a tank top that reads; 'Who Made the Rules?'   Recently, with the help of honest and open conversation, I came to the realization that I am someone that needs rules and structure in my life.  It was a surprising revelation, one that came with some discomfort. But rather than run from that, I have made a decision to use it to my advantage.…