Blog

Enjoy Now State of Mind

Enjoy Now State of Mind

Be here now. This is one of my favorite sentences and reminders there is. Ram Dass, one of the great teachers of our time, sums up the goal of yoga, practice, meditation, and life in three powerful words. Be here now has been my goal with what and how I…
Dive into Ease

Dive into Ease

Hi Friends, My favorite way to spend time is working with people, leaders, and Guides to help them connect to themselves, accomplish challenges with grace and ease, enjoy each moment, be an amazing example of what's possible, and help those they interact with to enjoy radiant wellbeing. This is my…

The Evolution and Future of Yoga

Krishnamacharya's grandson wrote about the future of yoga in 2016. He outlined five basic thoughts, I'll share them below. - Desikachar's thoughts on yoga today 1) Modern yoga lacks holism. It has become an external pose-focused practice, rather than an internal art. 2) Yoga can't be understood through Western medicine,…
Guiding Strala

Guiding Strala

Hi Friends, I'm in the final edits of Guiding Strala. Got inspired by the London Guides and added this to the intro. Can't wait to deliver this to you next year. In the meantime Strala Yoga comes out this August! Stay tuned for events, classes, signings and fun. love, Tara…
WELLth

WELLth

Today our dear friend Jason Wachob's book WELLth lands everywhere. Jason and his wife Colleen have been friends of ours since the early days of Strala. I remember Jason sent Colleen over to the old studio to check us out to make sure we were normal (he read that we were approachable and knew…