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50% off Online Classes, Workshops & Retreats

50% off Online Classes, Workshops & Retreats

Hi Friends, Give yourself the gift of ease. The holidays can be hectic - there's no denying that. And whether you celebrate this season or not, the collective energy is undoubtedly unsettled. New routines, new environments, and new interactions abound - which holds the potential for a lot of fun... and a lot of disconnect. To help you stay tethered to your center throughout the holiday season and beyond, we're making all online classes, workshops & retreats 50% off until January 3rd! Think of our programs as your mindfulness toolkit - a deep breath of fresh air to help you flow…
How to Find Stillness in Movement with Yoga

How to Find Stillness in Movement with Yoga

If you're teaching yoga, avoid telling people what to feel. Just teach people to go where they want to go, then get out of their way.  And if you're practicing yoga, it's really the same. Avoid telling yourself what to feel. Learn to move in harmony, without all the noise and limitation created by stress and struggle. Hear what you're feeling, and believe that it's true. Move in response to what you hear.  This one is important, and it keeps coming up alongside so many good questions. A long-time yoga teacher recently asked, "If you're in stillness, how can you…
When is More Yoga Teacher Training a Good Idea?

When is More Yoga Teacher Training a Good Idea?

But to make nice ideas into a practical reality, not stuck at the level of interesting information, takes more work.  Developing a real ability to heal yourself and others, to accomplish more in your life and do more for the people around you, this takes much more work, much more education, much more practice.  And this is what most of us are wanting.  Not just to collect nice ideas, but also a real everyday ability to create something better. How our yoga teacher training curriculum changes each year Overall with these trainings, both in person and online, Tara and I are…