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How to Be Fit Without Pain and Injury

How to Be Fit Without Pain and Injury

On my way to being fit while steering clear of pain and injury - from high altitude mountaineering to martial competition, skiing to running and cycling, I've had more than my share of challenges. The good news is, tai chi has given me a way to heal problems like back…
How to Heal Back Pain

How to Heal Back Pain

This online course gives you a set of skills and practices grounded in the healing foundations of qigong and tai chi, for preventing and healing both chronic and acute back pain and injury. It also gives you a structure for applying these foundations to help with all kinds of muscle…
How to Get Flexible

How to Get Flexible

How can I be more flexible is a question that comes up a lot in our Strala Yoga classes in yoga, tai chi, and qigong, as well as in our Strala Yoga teacher trainings. I think it's because most of us want a little more flexibility in our lives. We'd…
How to Practice Softness

How to Practice Softness

Softness is something common to nearly every form of East Asian art, from tai chi to calligraphy to healing. It's also a foundation for how we share Strala Yoga, across all our yoga, tai chi, and qigong classes, and our Strala Yoga teacher trainings. It means being movable so I…