by Tara Stiles | Aug 28, 2016 | Be, Blog
I want to ask something of each one of you. I want to ask each of you to take a risk. I want you to take the risk of listening, to you. Why is this a risk? That doesn't sound risky at all! In fact it sounds completely normal.… 
by Tara Stiles | Aug 8, 2016 | Blog, Strala Training
by Tara Stiles | Jul 19, 2016 | Be, Blog, Healing, Move
I've learned something incredibly valuable over the last several years, and it goes against everything I've been taught about achieving in my life. It's been a revolution for me, allowing me to achieve more and actually enjoy the process of working toward my goals, without stress, tension, struggle and defeat. When I… 
by Tara Stiles | May 5, 2016 | Be, Blog, Healing
Everyone has told you life is hard. You have to push harder, force past the rest, get ahead by tensing everything you've got and one day you'll break through to something else. Maybe. If you're lucky. What if the struggle wasn't real and the only thing real is the… 
by Tara Stiles | May 5, 2016 | Be, Blog, Move - Philosophy
In 2011, a bureau chief for The New York Times identified what Strala was up to as a substantial shift in yoga and wellbeing. We were just getting started then (it still feels this way), but as Strala keeps evolving, we're beginning to have a better sense of what she saw. In the last… 
by Tara Stiles | Apr 23, 2016 | Blog, Events
Exciting news! I'm coming back to Barcelona for a visit and to lead some Strala classes, and to celebrate our new partner studio, Strala Barcelona that has been opening since last fall! Last summer I was in Barcelona for some super fun adventures with the W. We went… 