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Drop the Struggle

Drop the Struggle

  Everyone has told you life is hard. You have to push harder, force past the rest, get ahead by tensing everything you've got and one day you'll break through to something else. Maybe. If you're lucky. What if the struggle wasn't real and the only thing real is the…
Barcelona Classes!

Barcelona Classes!

Exciting news! I'm coming back to Barcelona for a visit and to lead some Strala classes, and to celebrate our new partner studio, Strala Barcelona that has been opening since last fall!     Last summer I was in Barcelona for some super fun adventures with the W. We went…

What Happens in a Strala Intensive Training?

Hi Friends, My favorite way to spend time is working with people, leaders, and Guides to help them connect to themselves, accomplish challenges with grace and ease, enjoy each moment, be an amazing example of what's possible, and help those they interact with to enjoy radiant wellbeing. This is my…

How to Guide Alignment in Yoga

  I’ve been thinking about the concept of alignment lately, how it’s understood and used in teaching and practicing yoga. Some people think about it this way: ‘In yoga, the main focus of touch is on bodily alignment and improvement. Teachers touch students to help them align better. We all…