by Tara Stiles | Mar 11, 2017 | Be, Blog
I always had coaches and teachers telling me this one, and it makes some sense to me now. I think it's pretty common for a lot of us to get pulled in many directions. There are so many things to learn and do, and we have so many responsibilities and… 
by Tara Stiles | Mar 6, 2017 | Be, Blog, Move
Everything shows you everything about your self. If you're paying some attention. Ever since I started moving a whole lot in my life - with East Asian practices when I was younger, then climbing up mountains and flying down them, and now through yoga and tai chi - I've always… 
by Tara Stiles | Feb 25, 2017 | Be, Blog, Healing, Move
How much should I practice? Should it be every day or do I need rest days? How intense should it be? What time of day is best? How can I reach my goals? One of the best things about us is we're all unique, so it's nice to answer individual… 
by Tara Stiles | Feb 10, 2017 | Blog, Move, Move - Philosophy
There are many poses that feel uncomfortable for a whole lot of people, pigeon among them. And we always have a choice here, in our leading, and even more important, in how we live our own lives. We can stick with the idea of the pose, and hope that uncomfortable… by Tara Stiles | Feb 6, 2017 | Be, Be - Philosophy, Blog, Move, Move - Philosophy
You might find that going easy on yourself is the best way to do everything there is. Yoga is neat because it gives us a way to see everything there is to see about ourselves. And inversions can be even more fun here - not because standing on your… 
by Tara Stiles | Feb 6, 2017 | Be, Blog, Healing, Move
Yoga, at its best, has the wonderful capacity to heal, connect you back to your intuition and awareness, build balanced strength and mobility in your body, and energize your whole self. The secret is simple: The magic isn't locked in the poses. It's in you. How we practice, and how… 