by Tara Stiles | Oct 9, 2018 | Blog
Creating your own Strala Yoga Partner Studio is a wonderful experience. Helping people find a safe community of ease, release stress and tension from their bodies and minds, move more easily through challenge, and heal all kinds of injuries and ailments is a wonderful gift to share. Feel free to… 
by Tara Stiles | Oct 8, 2018 | Blog
Gloria Chacon is the kind of woman whose story and life would be famous in a heartbeat if she spent any of her time talking about herself, which she doesn't. I was drawn to her since the first time she walked into our NYC studio years ago, from her kindness,… 
by Tara Stiles | Aug 20, 2018 | Blog
We’re all leaders. How we are, how we move through our lives, is what we share and give to everyone around us. We change the world by changing our selves. We're honored to share with you Strala Online 100+Hour Advanced Training; The 7 Secrets of Leadership. This program has been… 
by Mike Taylor | Jul 28, 2018 | Blog, Move
Here's one thought. It's how you go from being the stress-based version of yourself, to the ease-based version. Let's start with bones. But bones don't move themselves, muscles are involved here too. So alignment is the position of our structure, our bones, and what our muscles do to create that. … 
by Tara Stiles | Jul 13, 2018 | Blog
Hi Friends, Here is a fun little guide to the neighborhood of the strala studio downtown NYC. We have the pleasure of hosting so many amazing people form all around the globe who brave coming to NYC to practice the ease with us. What a place to practice softness and moving… 
by Tara Stiles | Jul 9, 2018 | Blog
You know those gals you want to be friends at first sight with because you just sense that they are nice and cool and good listener and all around awesome? Yeah, Christine Bonde fits that bill. She oozes ease, effortless creativity and loads of positive vibes. She is always asking… 