by Tara Stiles | Dec 30, 2014 | Blog
Hi Friends, We get a lot of requests at Strala for handstand tips. Handstand is one of those moves that is super fun, can be super intimidating, and seem like it takes a 25 step process to get to. The reality is and I'm going to be super honest. . . it's not a big deal. It's not even that hard to do. When you practice with ease, things become easy, challenges become simple and fun, and the process becomes more fun than the goal, mainly because you blow past your goals so fast! Important Stuff! Get comfy Move with… 
by Tara Stiles | Dec 28, 2014 | Blog
Hi Friends, Happy holidays! I’m so excited to share with you an amazing opportunity. I want to tell you about the Institute for Integrative Nutrition (IIN), an amazing holistic nutrition school that takes a mind-body approach to wellness. They are offering you a free sample class to experience it for yourself. IIN’s one-year program helps you find the foods, lifestyle, and relationships that make you feel your best. It’s a program that helps you feel great on an intuitive level, from the inside out. IIN also has so many students and graduates who are yoga instructors, who have added this… by Tara Stiles | Dec 25, 2014 | Blog, Workshops
This training is full, we're sorry it filled up so quickly! Please email Mike@StralaYoga.com if you'd like to be on the wait list, or click here if you'd like a spot in our next training! Deepen your impact, elevate your leadership, and cultivate ease & freedom in all you do. Saturday July 18 to Friday July 24. 2015 At Strala in New York City Strala is the movement system that ignites freedom. You'll gain a clear, connected, and inspiring method that takes your practice, leadership and life to infinite possibilities. Immerse in Ease & Freedom of Movement Enjoy a… by Tara Stiles | Nov 15, 2014 | Blog, News, Workshops
Jump into our 2-Day Intensive Training in Paris, lead by Tara Stiles! Where: Paris, France, Club Med Gym When: Saturday 24 January through Sunday 25 January 2015 Schedule: Saturday and Sunday from 10am to 6pm Price: US $595. Please note that all training fees are non-refundable. Reserve your space here! Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala is accredited with the NAFC. About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease… by Tara Stiles | Nov 15, 2014 | Blog, News, Workshops
Jump into our 2-Day Intensive Training in Geneva, lead by Tara Stiles! Where: Geneva, Switzerland, at Silhouette When: Thursday 22 January through Friday 23 January 2015 Schedule: Thursday and Friday from 10am to 6pm Price: US $595. Please note that all training fees are non-refundable. Reserve your space here! Strala is the movement system that ignites freedom. Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities. Strala is accredited with the NAFC. About Strala Training Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your… 
by Tara Stiles | Nov 9, 2014 | Blog, Eat, Recipes
Hi Friends, Try out this Blueberry Pie Smoothie and let me know what you think! It's so yummy and packed with positive vibes and great energy! You'll Need 1/4 cup cashews 1 cup almond milk 1/2 cup frozen blueberries 1 banana Now What Blend. Get my super Vitamix here! Enjoy! [youtube]https://www.youtube.com/watch?v=US9rlwCRyoM&list=UUa5OCJkZgtbIkaB1sA86XVA[/youtube] Get a FREE gift of Wake Up Yoga video when you pre-order Make Your Own Rules Diet