by Tara Stiles | Dec 26, 2017 | Blog, Be
Why do we share? Whether it's in school or training, online or in person, how do we know when it's the right time just to listen? And when is sharing good for someone else? When is it good for you? A couple thoughts come to mind, which might have something to… 
by Tara Stiles | Dec 19, 2017 | Blog, Be
A few years ago I had a talk with Joe Cross - the guy who created Fat Sick and Nearly Dead, and shares all around the world now about getting back to health. We were waiting to speak at MindBodyGreen's annual Revitalize conference in Arizona, and I was going up… 
by Tara Stiles | Dec 15, 2017 | Blog, Move, Healing
"If everyone where I come from thinks touch only happens from a teacher when I'm doing something wrong, should we avoid connecting through touch?" This came up in our online training group recently, and it's such a good and common question. As a start, always do what's in you, what… 
by Tara Stiles | Dec 5, 2017 | Blog, Be
Ever feel anxious about getting things wrong? It's ok. Actually, it might be better than ok. Because getting it wrong could be your best way to get it right. Steer clear of being an expert. Even when you're a teacher or leader, try not to put yourself in a position… 
by Mike Taylor | Nov 30, 2017 | Blog, Be, Move, Healing
Strala follows a mindset and approach for moving well in your life, releasing stress, and finding ease even when the challenges get big. We practice by combining the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine. It… 
by Mike Taylor | Nov 29, 2017 | Blog, Be, Move
Is it a good idea to combine different forms - like tai chi and yoga - together in one class? This idea of fusion comes up quite a lot, and the answer might have something to do with purpose. What do we want to share with people? Why are we… 