Blog

Following My Heart In My Business

  I've always aspired to be someone who does and says the same thing. I think it's important to take a good look at how you're living, and make sure it lines up with your ideals. I've been looking at my Strala studio in New York, and how I spend…
Mother Mary

Mother Mary

Mother Mary! Every once in a while I order tomato juice on an airplane because somehow it seems like the right thing to do when at 30,000 feet. Each time I drink a can of the slightly processed stuff my imagination wanders about how I can improve this classic in…
Easy Miso Soup

Easy Miso Soup

I love spending time in Japan. From wandering the streets taking in the mix of zen with a super packed city, to having a artiscic feast observing the super fantastic harajuku kids, to the understated customary interactions around respect, and of course the simple, fresh, unique cuisine, I hope to visit…
Olive Guacamole

Olive Guacamole

Last night was a guacamole revolution. I was pretty confident about this home invented recipe included in my new book Make Your Own Rules Cookbook, but having only shared it with a few friends and family, I had no idea it would be THIS well received at last night's pre-launch…

Make Your Own Rules Cookbook : Launch Party & Class

Hi Everybody! I'm excited to celebrate the launch date of Make Your Own Rules Cookbook, my all-new collection of healthy, easy, and great-tasting recipes from travels around the world.  Please join me for class and celebration here at the Strala home base!   Where: Strala Home Base, at 632 Broadway,…
Coco-Chocolate Shake

Coco-Chocolate Shake

Coconut milk has become one of my at-home staples of creation. This creamy healthy indulgence is one of my favorites from my new book, Make Your Own Rules Cookbook. Order now and get Chill Out Yoga video! When you're wanting something rich and yummy that also leaves you feeling awesome,…