by Tara Stiles | Jun 18, 2018 | Blog, Be
A yoga teacher we know shared something recently. She said she's been teaching her vinyasa practice for 20 years, and has made so much progress with poses. But her joints hurt, her health isn't great, and she's discovered that she can't get up a hill. Really, she can't do much… 
by Tara Stiles | Jun 12, 2018 | Online, Blog, Strala Training
Learn the secrets and practices to be an uplifting and inspiringly capable leader. Whether in schools or yoga trainings, corporate retreats or healing conferences, with your sports team or your family, this course powers up your ability to teach Strala everywhere you go, with everyone you lead. We're all… 
by Tara Stiles | May 25, 2018 | Blog, Be, Move
It's rarely what we do that harms us. It's what we do too much that can become a problem. So is it possible to have too much of a good thing? Sure. For me it's cookies. Sugar isn't a bad thing on its own. In fact, it's a fundamental component… 
by Tara Stiles | May 25, 2018 | Blog, Be, Move
There's a question that comes up almost always around week two of our 200+Hour Yoga Leadership Training: "All this de-stressing and finding ease in my life is so wonderful. Do I need anything else for my health, for my everything, aside from yoga and tai chi? Should I drop running, quit the gym, and change my… 
by Tara Stiles | May 22, 2018 | Blog
Upon approaching a safe distance, it's impossible not to be zapped into Hannah Thomas magical world of space making, cosmically creative thinking, and extremely positive life affirming physicality. The most wild aspect of her character is, her humbleness to her unique and uplifting gravitational pull. Also, Hannah is a wicked good… 
by Tara Stiles | May 22, 2018 | Blog, Be, Move
Moving into day 4 of the 200+Hour Yoga Leadership Training, there's a question that always comes up: "If no-pain-no-gain is such a terrible life strategy - that ages us faster, shortens our healthspan, and keeps us locked away far short of our potential - then why is it so popular?"… 