Blog

My Resolution

My Resolution

Hi Friends, I'm happy to be back in NYC, but love the time I have while traveling to focus and reflect. I've been thinking about 2015 and how we're already into February... did you make a 2015 New Year’s resolution? Maybe you planned to exercise 4 times a week. Maybe 5. Maybe you told yourself no added sugar. Maybe you committed to more yoga or more meditation. The gyms are packed from January 2nd to February 2nd, and then back to normal for the rest of the year. There must be something wrong with our approach. The way we diet…

Guide of the Month

Hello friends! It’s exciting to watch Strala grow around the world. It’s the community (YOU!) that makes this happen. #StralaEverywhere! In Paris, Sandrine Bridoux is a Strala Guide rock star sharing ease, movement, and balance. For Sandrine’s commitment to helping others and for her kindness and warmth, she is our Strala Guide of the Month! Sandrine will be visiting NYC next week and will guide an ENERGIZE class at Strala NYC on February 7th at 1:00pm in French. If you’re in town, we'd love to see you there. Let's get to know Sandrine... What has been one of your best…
Comfy Stylin’

Comfy Stylin’

Hey Guys, Hope you are great. Season 2 of my show Yoga Rebel is rolling out and I am super psyched to share a fun episode on staying cozy without compromising your style. If you see me around town I'm usually shuffling in sweats, high tops and all of the colors of the rainbow. What style makes you most cozy? Check out the episode and let me know! xo Tara
Simple Handstand Tips!

Simple Handstand Tips!

Hi Friends, We get a lot of requests at Strala for handstand tips. Handstand is one of those moves that is super fun, can be super intimidating, and seem like it takes a 25 step process to get to. The reality is and I'm going to be super honest. . . it's not a big deal. It's not even that hard to do. When you practice with ease, things become easy, challenges become simple and fun, and the process becomes more fun than the goal, mainly because you blow past your goals so fast! Important Stuff! Get comfy Move with…
Become a Health Coach.

Become a Health Coach.

Hi Friends, Happy holidays! I’m so excited to share with you an amazing opportunity. I want to tell you about the Institute for Integrative Nutrition (IIN), an amazing holistic nutrition school that takes a mind-body approach to wellness. They are offering you a free sample class to experience it for yourself. IIN’s one-year program helps you find the foods, lifestyle, and relationships that make you feel your best. It’s a program that helps you feel great on an intuitive level, from the inside out. IIN also has so many students and graduates who are yoga instructors, who have added this…

FULL: Strala Intensive Training: Summer Camp in NYC, July 2015!

This training is full, we're sorry it filled up so quickly!  Please email Mike@StralaYoga.com if you'd like to be on the wait list, or click here if you'd like a spot in our next training!   Deepen your impact, elevate your leadership, and cultivate ease & freedom in all you do.   Saturday July 18 to Friday July 24. 2015 At Strala in New York City   Strala is the movement system that ignites freedom. You'll gain a clear, connected, and inspiring method that takes your practice, leadership and life to infinite possibilities.   Immerse in Ease & Freedom of Movement Enjoy a…