Blog

Positive Vibes

Positive Vibes

Hi Friends, Hope you are having a great start to your week. We're nearing the end of fall training at Strala, and we're all feeling connected and elevated from all the positive vibes. It's got me reflecting on how attitude is the most important quality when it comes to leading…
5 Gifts from Across the Globe

5 Gifts from Across the Globe

I'm back in NYC from Singapore to Bali to Tokyo to LA San Fran to NYC adventure. I've wanted to tell you about it along the way Did you feel the good vibes coming your way from Bali? I was sending them. I hope today brings you ease, happiness, joy…
Peanut Butter Bars

Peanut Butter Bars

These peanut butter bars are super easy, pretty healthy and delicious. I developed this recipe for my book Make Your Own Rules Diet and the bars are also featured on the menu at select W hotels. Total make time is about 30 minutes. You an enjoy fresh out of the…
You MUST Try This

You MUST Try This

Hi Friends, Hope you are having a great day so far. I'm back from W Vieques and W Boston adventures and have NYC re-entry syndrome. Excited to connect with my friends, be at Strala NYC, but also feel like an astronaut that has a hard time adjusting to life back…
5 Lessons from Summer Camp

5 Lessons from Summer Camp

Hi Friends, I've always been nostalgic for summer camp, even though I never went as a kid. My life was full of awesome adventures in dance, and in family camping trips, so no complaints of fun and exciting activities, but for some reason my heart got stuck on summer camp.…

No Flexibility… No Problem

There is a stigma commonly associated with the practice of yoga; the need to be flexible in order to participate! This misconception has kept thousands of people from enjoying the many benefits of this incredible practice. Well, it's time to clear the air and set the record straight. YOU DON’T…