by Tara Stiles | Mar 22, 2017 | Blog, Be, Move
It's not your goals that are so hard. It's how you're moving right now that's hard. We don't get to say "Just give me my perfect life for a day so I can practice it, and Then I'll be able to really get it!" We get where we want to… 
by Tara Stiles | Mar 16, 2017 | Blog, Be
Sometimes when things get rough, it's time to leave. Right now. And sometimes, it's time to change what's outside by changing what's inside. It's an important choice to make. And my guess is you usually know what to do. You just need to get comfortable with what you know. This… 
by Tara Stiles | Mar 15, 2017 | Blog, Be, Move, Healing
When your knees hurt, pay attention. When anything hurts, pay attention. Sometimes self care means backing off and taking it easy. It's knowing when to forget about the goals, for just a moment. And sometimes self care is driving to achieve with everything we've got. Because finding our dreams is… 
by Tara Stiles | Mar 11, 2017 | Blog, Be
I always had coaches and teachers telling me this one, and it makes some sense to me now. I think it's pretty common for a lot of us to get pulled in many directions. There are so many things to learn and do, and we have so many responsibilities and… 
by Tara Stiles | Mar 6, 2017 | Blog, Be, Move
Everything shows you everything about your self. If you're paying some attention. Ever since I started moving a whole lot in my life - with East Asian practices when I was younger, then climbing up mountains and flying down them, and now through yoga and tai chi - I've always… 
by Tara Stiles | Feb 25, 2017 | Blog, Be, Move, Healing
How much should I practice? Should it be every day or do I need rest days? How intense should it be? What time of day is best? How can I reach my goals? One of the best things about us is we're all unique, so it's nice to answer individual… 