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Feel Better Now

Feel Better Now

Hi Friends, Intentions are a powerful thing. They exists and direct our lives whether we are consciously making them or moving along without them. When we are clear about our intent day-to-day, weekly, yearly, or even for our whole life, we can anchor in the seat of our intuition and…

A Message For Yoga Teachers & Practicers

  Hey yoga teachers! The best use of your time is probably not in teaching people to do poses.   Yoga has tremendous potential. It can stand alongside Western medicine as a legitimate path to health. It can replace Western pharmaceuticals as a successful path to happy! It can be…

Yoga Is An Inside-Out Job

  I just watched a video of a "yoga teacher" thumping from headstand to wheel, then lurching back to headstand. Sensible comments question safety. "Yoga teacher" asserts that done in "correct alignment" this is quite safe. She'll even be posting an explanation of this alignment soon in Yoga Journal (a…
The Magic is Inside

The Magic is Inside

Hi Friends, I'm writing to you from Singapore! I'm on a bit of an Asian tour having a blast meeting internet-real life friends, leading Strala classes, and celebrate connecting and expanding. It's so touching to hear everyone's stories about how moving with ease and practicing with the freedom to explore has…

Don’t Try To Get Flexible

Trying to get flexible? Don't try too hard. Everyone knows a good stretch is nice before and after a run, while you're traveling, or just as a great way to break up your day. As with most things, How you "stretch" will determine what you get. As a start, let…

It’s Not About The Pose

  Tara and I get asked a lot    Why does Strala feel so special?   Mostly we talk about how it feels great. People get happy! They get super-healthy. They make their own rules, and their own yoga. They make their own incredibly inspiring lives. But where does this…