by Tara Stiles | Dec 28, 2021 | Blog
We are starting the year off with gratitude for you, and our practice of feeling better together. Thank you for practicing with us and each other. Our wellbeing is connected. Now, let's get right to the practice because yoga, tai chi, shiatsu (and dance) work best when we practice and… 
by Mike Taylor | Nov 27, 2021 | Blog
It's a time of year where the panic can easily rush in, but when we practice moving with ease, we feel more energized, centered, calm and full of joy. We can align with the spirit of the season by aligning with ourselves. Probably the most effective way to be more… 
by Tara Stiles | Oct 30, 2021 | Blog
We're so grateful to practice creating space with you. It's the obvious month of giving thanks, but we also want to recognize the gratitude we can express for ourselves in making the time to take good care. So many of us feel drawn now more than ever to dive deeper… 
by Mike Taylor | Oct 11, 2021 | Blog, Strala Training
Registration is Open to Begin Any Time Whether you're just beginning or looking to begin again, this training gives the foundations, skills, and practices you need, to have the extraordinary benefits of tai chi and qigong in your own life, and to share this meaningfully with others as a teacher.… 
by Tara Stiles | Sep 30, 2021 | Blog
When things are easy, relax. When things are hard, relax even more. This last few days I took part in a conference led by Dr. Bessel van der Kolk, Dr. Porges, and Dr. Levine, it’s something explained so clearly in their research. With a healthy neurology, we can experience something… 
by Tara Stiles | Aug 28, 2021 | Blog
So many of us are feeling the need for self care now more than ever, but what if self care wasn't something you did, but how you lived? When we practice together at Strala Home, the Strala Yoga app, we take care of ourselves in every moment. This month, through… 