Blog

January Strala Home Calendar: Notice How You Feel & Respond

January Strala Home Calendar: Notice How You Feel & Respond

We are starting the year off with gratitude for you, and our practice of feeling better together. Thank you for practicing with us and each other. Our wellbeing is connected. Now, let's get right to the practice because yoga, tai chi, shiatsu (and dance) work best when we practice and…
October Strala Home Calendar: I Can Heal

October Strala Home Calendar: I Can Heal

When things are easy, relax. When things are hard, relax even more. This last few days I took part in a conference led by Dr. Bessel van der Kolk, Dr. Porges, and Dr. Levine, it’s something explained so clearly in their research. With a healthy neurology, we can experience something…