by Mike Taylor | Sep 8, 2019 | Blog, Strala Training
“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital Registration is Now Open What: Training and Retreat. This training is a special retreat for you to slow down, connect, simplify, and discover new practices for taking good care… by Tara Stiles | Aug 29, 2019 | Blog
Hi Friends, I'm excited to host a pop up Strala day at Spring Studios Saturday, Oct 19th. I'll be leading 3 classes with plenty of hang time in between. Come on over. Bring friends for the ease. Make sure to sign up in advance please. Join for one or all 3 and make a day of it. 10am Energize 1pm Relax 4pm Gentle Also I hope to see you Friday afternoon, October 18th at the OM show for a new juicy practice experience Liquid Love. love, Tara by Tara Stiles | Aug 21, 2019 | Blog
What the world needs now is love, sweet love. We’ll practice moving with self-love on the mat so we can align with our real selves off the mat. How we move is how we are. Practice dropping the exhausting habit of proving yourself to the world and fall into being the liquid love you naturally are. Please note, this workshop ends after the main show has finished so please ensure you have all your belongings before entering the workshop as re-admittance to the hall is not permitted. Please note that an entrance ticket to the OM Yoga Show London is… 
by Mike Taylor | Aug 5, 2019 | Blog
Hi everybody, I just wanted to share with you a few take-aways from our training time so far in Berlin. Part 1 has focused all on you, what you're able to do for yourself and how you navigate through each day. I'll share from this part below. We've also moved through Leadership concepts and practices, and now we're in a week of focus on healing. More coming soon! Enjoy this FREE Simple Walking Tai Chi Practice 1. The harder you work, the less you can do. Learn to be moved. Learn to unweight yourself. Learn to exhale. Together these practices… by Tara Stiles | Jul 28, 2019 | Blog
So much of what we are taught in spiritual lessons is a version of “I’m not my body.” To me that has always seemed a dangerous mantra. Deciding you are not your body is almost a declaration of separateness from yourself. The argument is seductive. You are not this thing that you are at war with, constantly struggling to change, alter and tug at. You are not this thing that you dislike and are forced to walk around carrying all day. You are not this thing that you cannot separate yourself from. You are something much bigger, much more great.… by Tara Stiles | Jul 8, 2019 | Blog
This course gives you a practicable ability to prevent and heal both chronic and acute back pain and injury. Western medicine works miracles every day with emergency room surgery, antibiotics, and infectious disease. But it struggles with much of what plagues us most, including the stress-related ailments that account for most hospital visits today. Back pain continues to present a big challenge here. So we need something better. And for this, we can head farther East. Movement is central to nearly every traditional East Asian healing practice, and how we move each day rewires everything about us, from our microbiome…