by Tara Stiles | Aug 31, 2022 | Blog
I Back Away from Rigidity and Choose Ease The fall gets busy and that can turn into hectic really fast. Thankfully we have a practice of ease to ground and nourish us. Let's get to it. This September our theme is Ease. We can all use more ease in all… 
by Mike Taylor | Jul 29, 2022 | Blog
If You Can Breathe, You Can Do Yoga This phrase has been moving through me like a gentle whack on the back of my head since I took my first yoga class as a teen. My first thought was wow, this is amazing. I'm in my own space ship and… 
by Mike Taylor | Jul 18, 2022 | Online, Blog, Strala Training
Registration is Now Open What: Strala Online 25+Hour Yoga and Tai Chi Training for Vibrant Longevity. This yoga and tai chi training is a special chance for us to connect together, and discover how to carry these highly-effective foundations for vibrant longevity into all that you love doing. It's something… 
by Mike Taylor | Jul 16, 2022 | Blog, Strala Training
Early-Bird Registration is Now Open What: Strala Online 300+Hour Advanced Yoga Teacher Training. Strala has been sharing yoga with millions of adults and kids in studios, schools, events, and homes all around the world, including through our partnerships with The Alliance for a Healthier Generation, and BOKS. In an all-new… 
by Tara Stiles | Jun 29, 2022 | Blog
Expect Good Things to Happen. There are many special results of practicing tai chi in your yoga. One is, when you move your whole body in harmony, every part helping every other part, you accomplish more with less effort. And, you can feel good in the process of improving. Good… 
by Mike Taylor | Jun 15, 2022 | In Person, Blog, Strala Training
Early-Bird Registration is Open Now What: 200+Hour Yoga Leadership Training. This training is a special chance for you to slow down, connect, simplify, and discover new practices for taking good care of you. You'll create the ground you need to move easily, confidently and capably through your whole life. And… 