by Tara Stiles | Jun 5, 2022 | Be, Blog, Healing, Move
On my way to being fit while steering clear of pain and injury - from high altitude mountaineering to martial competition, skiing to running and cycling, I've had more than my share of challenges. The good news is, tai chi has given me a way to heal problems like back… 
by Tara Stiles | Jun 4, 2022 | Blog
This online course gives you a set of skills and practices grounded in the healing foundations of qigong and tai chi, for preventing and healing both chronic and acute back pain and injury. It also gives you a structure for applying these foundations to help with all kinds of muscle… 
by Mike Taylor | Jun 4, 2022 | Blog
How can I be more flexible is a question that comes up a lot in our Strala Yoga classes in yoga, tai chi, and qigong, as well as in our Strala Yoga teacher trainings. I think it's because most of us want a little more flexibility in our lives. We'd… 
by Tara Stiles | Jun 4, 2022 | Blog, Move
Softness is something common to nearly every form of East Asian art, from tai chi to calligraphy to healing. It's also a foundation for how we share Strala Yoga, across all our yoga, tai chi, and qigong classes, and our Strala Yoga teacher trainings. It means being movable so I… 
by Tara Stiles | Jun 3, 2022 | Be, Blog, Move
It's so wonderful to be part of sharing Strala Yoga for kids in more than 30,000 schools, through the Alliance for a Healthier Generation and a newer program called BOKS. Through these foundations, the program resources are freely available to schools all around North America, in exchange for the schools… 
by Mike Taylor | May 31, 2022 | Blog
