by Tara Stiles | Mar 12, 2016 | Be - Philosophy, Heal - Philosophy, Blog
Krishnamacharya's grandson wrote about the future of yoga in 2016. He outlined five basic thoughts, I'll share them below. - Desikachar's thoughts on yoga today 1) Modern yoga lacks holism. It has become an external pose-focused practice, rather than an internal art. 2) Yoga can't be understood through Western medicine,… 
by Tara Stiles | Mar 4, 2016 | Blog
Hi Friends, I'm in the final edits of Guiding Strala. Got inspired by the London Guides and added this to the intro. Can't wait to deliver this to you next year. In the meantime Strala Yoga comes out this August! Stay tuned for events, classes, signings and fun. love, Tara… 
by Tara Stiles | Mar 1, 2016 | Blog
Today our dear friend Jason Wachob's book WELLth lands everywhere. Jason and his wife Colleen have been friends of ours since the early days of Strala. I remember Jason sent Colleen over to the old studio to check us out to make sure we were normal (he read that we were approachable and knew… 
by Tara Stiles | Jan 4, 2016 | Blog
Here are 4 books that I devoured lately and gained loads inspiration for delicious recipes, happiness in life and career, and social good. Gobble these up to enrich yourself in all the good ways. So grab your favorite hoodie and cozy up with these reads. Snuggling up with A Call to Action is… 
by Tara Stiles | Dec 31, 2015 | Blog, Strala Training
Move easy, everything you've got, in every direction you can. When you work this way in your body and mind you accomplish so much more with less effort. Using the least amount of effort to move through life and work on what we do is a big secret that is… 
by Tara Stiles | Dec 7, 2015 | Blog
Think of me as Santa's yoga teacher. Here to keep everyone sane, flexible and healthy through the holidays. Happy Holiday Season! Let the presents come your way! I'm giving you Wind Down Yoga routine tomorrow to your inbox along with an exclusive recipe from Make Your Own Rules Cookbook to…