by Tara Stiles | May 5, 2016 | Move - Philosophy, Blog, Be
In 2011, a bureau chief for The New York Times identified what Strala was up to as a substantial shift in yoga and wellbeing. We were just getting started then (it still feels this way), but as Strala keeps evolving, we're beginning to have a better sense of what she saw. In the last… 
by Tara Stiles | Apr 23, 2016 | Blog, Events
Exciting news! I'm coming back to Barcelona for a visit and to lead some Strala classes, and to celebrate our new partner studio, Strala Barcelona that has been opening since last fall! Last summer I was in Barcelona for some super fun adventures with the W. We went… by Tara Stiles | Apr 20, 2016 | Blog
Hi Friends, My favorite way to spend time is working with people, leaders, and Guides to help them connect to themselves, accomplish challenges with grace and ease, enjoy each moment, be an amazing example of what's possible, and help those they interact with to enjoy radiant wellbeing. This is my… 
by Tara Stiles | Apr 19, 2016 | Heal - Philosophy, News, Blog, Hero, Be, Move, Healing
Strala breaks through stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You’ll learn to move powerfully through your life and handle challenge with ease, using a proven structure that combines the rich vocabulary of yoga, with the movement and… by Tara Stiles | Apr 18, 2016 | Blog, Move
I’ve been thinking about the concept of alignment lately, how it’s understood and used in teaching and practicing yoga. Some people think about it this way: ‘In yoga, the main focus of touch is on bodily alignment and improvement. Teachers touch students to help them align better. We all… 
by Tara Stiles | Apr 4, 2016 | Be - Philosophy, Blog
Be here now. This is one of my favorite sentences and reminders there is. Ram Dass, one of the great teachers of our time, sums up the goal of yoga, practice, meditation, and life in three powerful words. Be here now has been my goal with what and how I… 