by Tara Stiles | Apr 17, 2017 | Blog, Be
There's always a way to do what you want to do in your body. Which means there is nothing wrong with your body. Have you ever put yourself in a position where you can't move, and then get mad at your body for being so immovable? Do you ever hit… by Tara Stiles | Apr 11, 2017 | Blog, Be
I've climbed some of the biggest mountains around the world, from Alaska to the Alps to North India. Along the way I tested gear for Black Diamond, and learned early on that I had a small obsession for discovering the right approach, and the right tools, for every situation. This… 
by Tara Stiles | Apr 5, 2017 | Blog, Be, Healing, Eat
When we do everything we're told to get healthy and it just doesn't work, what do we do next? We eat what we're told to eat, avoid what we're told to avoid, pound the pavement, hit the gym, and nothing. No change. We might start to think, "That's just how… 
by Tara Stiles | Apr 1, 2017 | Blog, Be
I learned some good things at the Sages and Scientists conference, from some of the world's top researchers in neurology, medicine, and well-being. Here's a big one. If yoga doesn't release tension from your body and mind, support radiantly good health, and put you in creative control of an… 
by Tara Stiles | Mar 27, 2017 | Blog, Healing
Do you know anyone with fibromyalgia? Or maybe just someone who feels tired a lot, has chronic pain, sleep problems, or gets sick pretty often? Yoga can help but the cure might not be a pose prescription. Our lives and our bodies tend to be more complex, and often need something… 
by Tara Stiles | Mar 25, 2017 | Blog, Healing
There's a simple principle to follow that works equally for healing, and for working at the level of our greatest potential. If somethings hurts, don't do it. There's always a way to do what you need to do in your body, without pain, feeling good every step along… 