Blog

You Are Enough

  Tara just got a note from a girl in Australia. She was told by some modeling agency she needed to be 2cm taller. I'm annoyed. I responded. The most important and useful thing is that you be really happy with what you've got. Everything you ever do will be…

The Power of Sensitivity and Belief

  Staying sensitive in the middle of all this life is a challenge. It's also an answer, to pretty much everything there is. When people enter a rigid and rules-driven environment - whether that's in a yoga studio, at work, or wherever - the usual response isn't to get sensitive.…
Pencils & Pies

Pencils & Pies

I've been reflecting a lot lately on working toward what I'd like to see in the world and the best ways to go about that. I've come up with a lot of ideas, some probably useful, some just random, but a few takeaways I'd love to share with you and…

Want Movability In Your Life? Put It In Your Yoga

  You can use yoga to make yourself less movable, or you can use it to make you more movable. Sometimes less movable is a good thing. Hurtling down a 50-degree angle snow slope toward a rather large drop, you want less movability. Right now! Ice axes can help. But…

Getting Over Anxiety and Into Your Passion

  Following your passion sounds nice, but that's a pretty unmarked path. How do you get past the doubt and anxiety?   Make your own yoga. It's like breathing clean air and eating good food. Do these things every day.   Yoga helps you feel - past the chatter, past…

Drop the Goal. Get Into You

  Setting and focusing on goals - the process, the checklist - is a perfectly good way to achieve some things. We have a choice, though, in how we approach all these goals. The approach we pick - in all kinds of things - makes the difference between a good…