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Learning Strala? Move Over Posing

  A few simple tips on getting into a moving rather than posing system of yoga, and on getting into you.    1) Strala moves slowly with your breath.   If you try to push yourself into poses, in line with traditional yoga, it might seem fast to you. If…

What Are You Waiting For?

  Are you waiting for it to be over? Or waiting for it to begin?   Don't wait. Get into it. Right where you are, wherever you are, you can get into everything there is.   This works in yoga. Sure we've all seen it. Low lunge, time to check…

Moving Beyond Posing: How To Make Yoga Work

  "Hoping for a future where people stop trying to do yoga poses & start reconnecting with their whole selves." Tara recently shared this on Facebook. It makes sense to a lot of people, this idea of getting into all of you - not just a few poses - by…
Getting Rid of What Squashes You

Getting Rid of What Squashes You

Hi Friends, I hope you are about to settle into a great weekend of winding down summer and settling into your fall. I recently handed in a project I've been working on for a while, and finishing up a few tail ends on other things and getting myself organized and…