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How Do I Quiet My Mind?

  Move to be still, and to be still, move.   If you want to quiet your mind, move. Connect & feel into every part of you. Say hello to everything you've got. When the conversation settles, you can be still.   If you want to move, quiet your mind.…
Snickerdoodles

Snickerdoodles

Google+ When I was a kid my cousin Shelah and I would make sinckerdoodles every time we got to hang out. It was our tradition. We were kids so our job was limited to rolling the cookie dough into balls, and my favorite part, rolling the little nuggets into a…
Get More Done with a LOT Less Effort

Get More Done with a LOT Less Effort

Hi Friends, It's Monday Morning and I'm sure you have a TON to get done. Before panic mode sets in, I want to help ease your work load and help you get more done with a lot less effort. And yes, it's totally realistic, possible, and going to be an…

Can Yoga Help My Running?

  Hey runners, some thoughts on how you can use yoga to your advantage.   1) Take your movability test. Find a kind of yoga that moves, rather than just holds poses. You can do Strala Online if that's tough to find. Take a class, and see how you feel.…
Do You Have Enough Space

Do You Have Enough Space

Hi Friends, We all feel great when we have space for ourselves. Room to breathe, feel, think, and exist. When we lack that space we get cramped, boxed in, and form destructive habits to provide the temporary illusion of space. We can’t escape our need for space, but we can…