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16 Steps to Getting Clear

16 Steps to Getting Clear

Hi Friends, It's been a couple weeks since I wrote to you. I've been bouncing around the globe leading Strala and on other adventures and I didn't feel there was enough space and time for a thoughtful message until now. These messages from me to you are pretty personal, and…

Healing and Preventing Chronic Back Pain

  Back pain is so common and can be so debilitating that I want to keep sharing approaches here. If you have any, please share as well!   Q: I have chronic lower back pain for 4 years and it's getting worse, to the point where I'm tempted to take…

Yoga for Healing

  Yoga working in health and healing depends on each one of us taking the lead in our own care. It's not a passive role.   We're not simply recipients of treatment from experts who know better. We are each in charge of an amazing array of healing powers. We…

What To Practice When You Practice Yoga

  Practice how you want to be. Practice being grateful for what you have. Practice being patient with yourself. Practice ease in your body. Practice ease in your mind. Practice mindful communication with others. Practice valuing yourself. Practice valuing others. Practice loving yourself. Practice loving others. Practice using your talents…

You Know You Best

  Let your body move left and right of other people's center, other people's ideas about correct. It's your body, you know you best.   Let your yoga move left and right of other people's ideas. It's your yoga, you know you best.   Let your life move beyond other…