by Tara Stiles | Apr 21, 2014 | Blog
How Strala cultivates radiant health without slightest consideration of restrictive diet or calorie counting or burning. It's about Ease. With Strala, the focus is on ease, and moving how it feels great to move, whether the movement is simple or challenging which enables your relaxation response to work, allowing your… 
by Tara Stiles | Apr 18, 2014 | Blog
Hi Friends, Spring for me is a season of reflection. Growing up Catholic, it's a time of reflection and celebration, or at least that's how I internalize and participate in the Easter time and tradition in my Make Your Own Rules kind of way. Letting intuition be the guide, instead… 
by Tara Stiles | Apr 7, 2014 | Blog, Events
Hi Friends! I'm just back from Madrid and had an amazing time with the Reebok Spain team and loads of new friends in Madrid leading the Strala Experience for our Rebel Yoga night. I was super psyched and touched that the team prepared my Green Dream (aka favorite go-to smoothie of… 
by Tara Stiles | Mar 5, 2014 | Blog
Hi Friends, It's been a couple weeks since I wrote to you all, and not because I had nothing to say, but because I was so overwhelmed, impressed, inspired, and raw that I didn't know where to begin. I could indulge in that feeling and keep my distance for another… 
by Tara Stiles | Jan 28, 2014 | Blog
I was having dinner with a friend the other night (didn't post an instagram pic by the way how is that going for you guys?) and we were talking about all the excitement that is in store for each of our businesses this coming year. The word abundance was the… 
by Tara Stiles | Jan 13, 2014 | Blog, Strala Training
I'm sitting on my front porch for the weekend at the Standard in Miami soaking up the last bits of Miami goodness before headed back up to the NYC winter. I've just experienced a joyous, open hearted, honest and direct weekend of learning and teaching and I have some secrets… 