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Ask Strala: Can Strala Training help me get a job?

Ask Strala: Can Strala Training help me get a job?

  Question I am trying to understand what the chances are that I would actually be qualified and able to teach yoga after completion of the training? Of course, I do understand that a lot of it depends on what I make of it. But would the Strala Certification be…
Ask Strala : Are Raw Food Diets Right?

Ask Strala : Are Raw Food Diets Right?

  Question I want to thank everyone who writes such amazing blogs on this site. All of them are informative and inspiring. I enjoy the down-to-earth approach to health and fitness. I have been very confused as of late. There has been a lot of hype regarding raw food diets.…
Ask Strala: Can Yoga Help My Back Pain?

Ask Strala: Can Yoga Help My Back Pain?

  Hi Mike, I am taking you up on your offer to email you on the 5 exercises you were telling me can help my back (herniated disc, I was told by a Doctor). The pain is low on the left side and started shooting down my leg about a…

A New Way of Training: Go Easy to Go Hard

Go easy on yourself. It might be the best way to run faster, find more power on the bike, climb with ease, and pull off unimaginable feats of strength and endurance. It might be the best way for you to do everything there is. This doesn't mean go lazy, go…