by Mike Taylor | May 29, 2022 | Blog
Search Within. Create Your Own Unique Path. One of the greatest benefits of yoga is self-realization. When we practice ease, connection with what's inside and all around, bringing what we are into harmony, we give ourselves space to notice what's going on. We notice what we need. And our uniqueness… 
by Tara Stiles | May 29, 2022 | Blog
by Mike Taylor | May 13, 2022 | Blog, Strala Training
Registration is Now Open This is your registration for the Strala Online 100+Hour Kids Yoga Teacher Training. Live sessions are from October 8 to 14, 2022. All our sessions are also saved, so once we begin, you can get started whenever you like, and watch on your own schedule. The… by Mike Taylor | Apr 28, 2022 | Blog
Every Inhale Refreshes. Every Exhale Renews. It's my birthday month and a time to reflect and enjoy new beginnings. My friend Tao Porchon-Lynch used to say nature recycles itself and so can we. We can practice refreshing with every breath. The buds appear and bloom everywhere. Nature brushes in warmer… 
by Tara Stiles | Mar 29, 2022 | Blog, Strala Training
by Mike Taylor | Mar 29, 2022 | Blog
When things are easy I soften. When things are hard, I soften more. Yoga works best when practiced regularly. Our aim is to make that easy, by having daily practices available and also practicing in a way that feels like you. It's pretty awesome when you allow yourself to soften… 