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Rest and Renew You: Home Yoga Retreat with Tara

Slow down, check in, replenish, renew Create Space for Yourself with Rest and Renew You: Home Yoga Retreat with Tara Stiles Stress, anxiety and burnout have become a common part of our lives. We don't have to accept an agitated state of living and it doesn't have to be radical to care for yourself as a daily practice. This yoga and meditation retreat is designed to give you the time, space and care that you deserve. You'll reset your mental sate, allow your physical self to balance and enjoy the creativity and energy that you have resting inside, waiting to…

Simplify: Home Retreat with Tara Stiles

Align your actions with how you want to feel. This retreat has been my personal practice to realign my self in real time with how I want to feel. We are always evolving and changing. Our needs, desires and dreams evolve as well. It's so easy to get stuck in the habits that worked last month or last year while we change. We get in trouble when we cling to our old selves too much and fear evolving into the lovely beings that we are. I put together Simplify to help you gain comfort and safety with where you are…

Strala 100/200+Hour Yoga Training: Rest and Renew You in Zermatt, June 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Training and Retreat. This training is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you’d like…
Strala 100/200+Hour Yoga Training: Rest and Renew You – Sundance, March 2020

Strala 100/200+Hour Yoga Training: Rest and Renew You – Sundance, March 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Training and Retreat. This training is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you’d like…
Strala 100/200+Hour Yoga Training: Rest and Renew You – Miami, January 2020

Strala 100/200+Hour Yoga Training: Rest and Renew You – Miami, January 2020

“We know that we are each in the driver’s seat of our own lives, in control of our personal destiny. We know we can change our own health, and our entire life experience, through the choices we make each day. Our lives are our own to create.” – Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital   Registration is Now Open What: Training and Retreat. This training is a retreat for rest, renewal, discovery of new practices for taking good care of you.  If you’d like…
My Year in Review

My Year in Review

  Hi Friends, It's important to me to create plenty of space, not only for meditation and planning for our yoga teacher trainings, but a nice big space for reflection. Creating room to ponder, dream and be honest with myself on how am I doing, how am I serving, and how am I feeling about it all has become essential to every aspect of my life. I share this technique in our recent online retreat: How to Practice at Home Let me know if you'd like to hear more on this process, I'm happy to share. I often see people drift in…