Blog

Ask Strala: Should yoga make me sad?

  Question I love my yoga, so why does it make me sad? Should it make me happy? Help!   Answer It can be useful to get things moving that are trapped and immovable. This goes equally for bodies and minds, and includes our emotions. For some people, practicing yoga…

Ask Strala: I want to get fit! Can yoga help?

  Question Dear Mike, I need some more guidance! First of all, I got Tara's "This is Yoga" DVD's which are great. Also, I have been reading and watching your articles and videos on MindBodyGreen, which help a lot with the how to's and explanations. However, I think I'm getting…

Turning Interest Into Business

Hi Friends, Hope you are having a great day so far. This week I was invited to Harvard Business School to participate in a class on Branding led by Professor Rohit Deshpande. He presented his case study on the Branding of Yoga which included an overview of my business and Bikram's…

Ask Strala: I need to lose weight, help!

    Question I've been called many things. Some sound nice at first, like real or curvy. Some not so nice, like fat or obese.   The thing is, I don't want any of these terms in my life. I'm a person, not a term. I'm heavier than I want…

Ask Strala: Are yoga teacher trainings just for teachers?

  Question Are yoga teacher trainings just for teachers?  What if I just want to get into my yoga and bring it more practically into my life?   Answer   Strala is practice for accomplishing great challenges with inspiring ease, while dropping the push, stress and struggle from your yoga.…
Ask Strala: How do I do that?

Ask Strala: How do I do that?

  Question How do I do that pose he's doing?  How do I get the shape she has?   Answer Sometimes the question is more important than the answer. It's pretty usual around the yoga room to hear people asking "How do I do that pose he was doing over…