by Tara Stiles | Oct 13, 2013 | Blog
Hi Friends, I'm writing to you from Singapore! I'm on a bit of an Asian tour having a blast meeting internet-real life friends, leading Strala classes, and celebrate connecting and expanding. It's so touching to hear everyone's stories about how moving with ease and practicing with the freedom to explore has… by Tara Stiles | Oct 4, 2013 | Blog
Trying to get flexible? Don't try too hard. Everyone knows a good stretch is nice before and after a run, while you're traveling, or just as a great way to break up your day. As with most things, How you "stretch" will determine what you get. As a start, let… by Tara Stiles | Oct 2, 2013 | Blog
Tara and I get asked a lot Why does Strala feel so special? Mostly we talk about how it feels great. People get happy! They get super-healthy. They make their own rules, and their own yoga. They make their own incredibly inspiring lives. But where does this… 
by Tara Stiles | Sep 30, 2013 | Blog
I often overhear yoga conversations, sometimes I jump in. A couple times recently I've heard people talking about what muscles they should engage to do this or that pose. "If I flex this or tighten that, I might be able to pull it off! Maybe I should take that tensing… 
by Tara Stiles | Sep 27, 2013 | Blog
When you spend money on stuff to impress people that you have money, the store now has your money while your thing depreciates exponentially. I had coffee with a friend this week who is doing great things for people with health, wellness & personal growth. We caught up about family,… by Tara Stiles | Sep 23, 2013 | Blog
Tara just got a note from a girl in Australia. She was told by some modeling agency she needed to be 2cm taller. I'm annoyed. I responded. The most important and useful thing is that you be really happy with what you've got. Everything you ever do will be… 