by Tara Stiles | Dec 2, 2013 | Blog
1. Strala beyond the system, the walls, the trainings is the people who love to move with ease and the people who love to lead and ignite freedom. I have such a large, warm family because of Strala. Way too much love for one person. How did I get so… by Tara Stiles | Nov 30, 2013 | Blog
Yoga can help people lose weight, gain weight, or accomplish pretty much anything else they want. A couple of factors are important here, across pretty much everything you do. 1) It's more important How you do things than particularly What you do - in this case, including what… 
by Tara Stiles | Nov 18, 2013 | Blog, Be
Hi Friends, It's been a couple weeks since I wrote to you. I've been bouncing around the globe leading Strala and on other adventures and I didn't feel there was enough space and time for a thoughtful message until now. These messages from me to you are pretty personal, and… by Tara Stiles | Nov 16, 2013 | Blog
Back pain is so common and can be so debilitating that I want to keep sharing approaches here. If you have any, please share as well! Q: I have chronic lower back pain for 4 years and it's getting worse, to the point where I'm tempted to take… by Tara Stiles | Nov 13, 2013 | Blog
Yoga working in health and healing depends on each one of us taking the lead in our own care. It's not a passive role. We're not simply recipients of treatment from experts who know better. We are each in charge of an amazing array of healing powers. We… by Tara Stiles | Nov 8, 2013 | Blog
Practice how you want to be. Practice being grateful for what you have. Practice being patient with yourself. Practice ease in your body. Practice ease in your mind. Practice mindful communication with others. Practice valuing yourself. Practice valuing others. Practice loving yourself. Practice loving others. Practice using your talents…