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Crazy Sexy Juice!

Crazy Sexy Juice!

The juice queen and my friend NY Times Best selling mega author, crazy health rock your world changer, and all around rad human, Kris Carr is having a 25% off sale on her super simple to digest (he he) guide to juicing and smoothie making. I met Kris a couple years back on a video shoot. I was asked to interview some super inspiring people so I used it as an excuse to see if I could meet Kris. I saw her for the first time when she was sitting in hair and makeup, obviously not needing a brush stroke…
The Secret to Having Real Power

The Secret to Having Real Power

Hello Good Friends, Power is something we all want, but we forget we already have. I've gotten to observe, hang around, and see some pretty impressive displays of power in my life. My aim is to help people release tension, get connected, move with ease, win with ease, and become strong, capable and open in their body and mind so they can live extraordinary lives. When you begin to notice a shift from tense to ease, and you begin to gain physical, mental, emotional and spiritual strength, you have access to your power, which has been right there inside, waiting…

Ask Strala : What’s your story? How did Strala happen?

  The simple story is, Tara was doing what she does, I was doing what I do, and Strala happened. It's a bit because of who we are. It's a whole lot because of all of you around us, supporting us along the way.   Tara wants people to have fun in their lives. She wants people to find their inspiration and inspire others. To live with expansive space around them and in them. This is how we all create a beautiful world. We can all create a beautiful world. We can all support each other to get there.  …

Finding Health & Happiness Through Strala Yoga

  Being healthy has been an interest of mine since my early 20’s.  Since my childhood and adolescent years consisted of me playing a lot of sports for schools, I became accustomed to the idea of moving my body.  Throughout my adolescence I struggled with trying to fit into a "skinny" mold, which I'm assuming many young girls and boys before me have as well.  I became obsessed with dieting and working out. I was an advertiser dream; a consumer that bought into anything that was labeled "healthy."  This included weight loss pills, weird diet drinks, fad diets, and a…

Don’t be too reasonable

  Don't be too reasonable. If you're a reasonable person, your body can do what you tell your body to do.  You're by the book, so you won't ask anything too crazy.  You know the rules, and you and your body will live within them. It's sometimes good to be unreasonable. If you're an imaginative person, your body can do what you imagine.  You're not bound by any book, or any rules.  You and your body can have a lot of fun with that.   You can follow the rules or you can follow your imagination. Sometimes it's better to…
How Do I Do it All?

How Do I Do it All?

How do you do it all? It's a question I get asked a lot and always makes me laugh a little on the inside. You're so busy, and you do so much, how do you keep up? My answer is always, everyone's busy, and everyone does so much, and we all have the same amount of time in a day. I've reached this point in my career where people are asking me a lot in interviews how I do what I do and how I get it done. It's an interesting question and I've heard a lot of answers to…