Blog

Ask Strala: How can I drop my struggle with inversions?

  Question Hello! I just have a question about inversions. I've been practicing yoga for about 7 years now (I love Tara Stiles' and Heidi's videos!) and have been teaching flow yoga for a year. I enjoy challenging myself and moving with the breath, but am having a hard time…
Bikram Blow Up

Bikram Blow Up

Hi Friends, Hope you are having a great day so far! If you practice yoga, or have even heard of yoga for that matter, there is a good chance you have heard of Bikram, and there is a good chance you have a strong opinion about him and his yoga.…
Creating Space for Greatness!

Creating Space for Greatness!

Hi Friends, Happy New Year! I'm writing this from our downtown apartment serenaded by some guy selling blow horns to celebrate 2013. He's been tooting his own horn for several hours now outside our kitchen window. Hopefully he's sold a few to some excited New Year celebrators. We'll be headed…
The Studio Where Everybody Knows Your Name

The Studio Where Everybody Knows Your Name

  When I think of the summer of 2012 a few great memories come to mind; the man I love asked me to marry him, I decided to take a break from always feeling like a hamster on a wheel and relax for once, and lastly I found Strala ..."where…
Yummy & Healthy Almond Butter Fudge!

Yummy & Healthy Almond Butter Fudge!

Hi Friends, Hope you are having a great day so far! Who's ready for some yummy almond butter fudge? Make this and you'll be a hit with all of your guests, and you'll have a yummy, healthy and sweet treat for yourself. It's so simple to make. You're sure to…