by Tara Stiles | Nov 16, 2013 | Blog
Back pain is so common and can be so debilitating that I want to keep sharing approaches here. If you have any, please share as well! Q: I have chronic lower back pain for 4 years and it's getting worse, to the point where I'm tempted to take… by Tara Stiles | Nov 13, 2013 | Blog
Yoga working in health and healing depends on each one of us taking the lead in our own care. It's not a passive role. We're not simply recipients of treatment from experts who know better. We are each in charge of an amazing array of healing powers. We… by Tara Stiles | Nov 8, 2013 | Blog
Practice how you want to be. Practice being grateful for what you have. Practice being patient with yourself. Practice ease in your body. Practice ease in your mind. Practice mindful communication with others. Practice valuing yourself. Practice valuing others. Practice loving yourself. Practice loving others. Practice using your talents… by Tara Stiles | Nov 4, 2013 | Blog
Health and wellness can be tricky areas to navigate. Especially if you live in a big city - or for that matter, if you have an internet connection - you have more than enough opportunity to diagnose every "problem" and throw the entire kitchen sink at it. This… by Tara Stiles | Nov 3, 2013 | Blog
Let your body move left and right of other people's center, other people's ideas about correct. It's your body, you know you best. Let your yoga move left and right of other people's ideas. It's your yoga, you know you best. Let your life move beyond other… by Tara Stiles | Oct 31, 2013 | Blog
All these rules are just rules. People trying to make it about them - their guru, their way - rather than about you. The thing is, you can always choose. You get to make everything there is out of everything you are. You are free. We're all…