by Tara Stiles | Sep 1, 2013 | Blog
Are you waiting for it to be over? Or waiting for it to begin? Don't wait. Get into it. Right where you are, wherever you are, you can get into everything there is. This works in yoga. Sure we've all seen it. Low lunge, time to check… by Tara Stiles | Aug 30, 2013 | Blog
"Hoping for a future where people stop trying to do yoga poses & start reconnecting with their whole selves." Tara recently shared this on Facebook. It makes sense to a lot of people, this idea of getting into all of you - not just a few poses - by… 
by Tara Stiles | Aug 29, 2013 | Blog
Hi Friends, I hope you are about to settle into a great weekend of winding down summer and settling into your fall. I recently handed in a project I've been working on for a while, and finishing up a few tail ends on other things and getting myself organized and… by Tara Stiles | Aug 29, 2013 | Blog
So you want to stand on your hands? Ok here's the secret. It has three parts. 1) Drop the pose goals, and get into your body. Rolling around in cat-cows, relaxing, and getting every inch of your body to move - just by moving your hips -… by Tara Stiles | Aug 25, 2013 | Blog
Do you want to heal? Look at how stress moves in your body and life. If stress is going into your body and making a home in you, your body will play defense like a pro, but will have a tough time healing. Find a way to reverse that… by Tara Stiles | Aug 24, 2013 | Blog
Have you ever tried to force someone you know to be more flexible? Have you ever tried to force yourself to be more flexible? It doesn't work so well, does it? This holds the same whether you walk into a meeting and try to force everyone to go your…