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Is Yoga Working?

  Do you think yoga works? Do you think yoga helps, but it doesn't help with your job? And it doesn't help you lose weight. You're stressed, it's not helping there. Challenges are impassible roadblocks. Your health could be better. Your relationships aren't so good. You keep hurting yourself. Regular…

What Do You Need?

  You don't need to be bigger or smaller, stronger or more flexible, longer arms or shorter legs, to do yoga. Or to do anything you want to do.   I've seen people of all shapes and sizes able to do very little. I've seen people of all shapes and…

How To Find Balance Between Stability and Mobility

  More isn't better. Think about this in yoga. When you first start, a simple shoulder opener can feel incredible. After a while, to get that same incredible feeling, you have to go a little "deeper." A while longer, even more, all to get that same initial feeling. Keep on…

What Happens When You Trade Rules For Freedom?

  Is life just so tough that it's always going to be a struggle? Is it just reality that to accomplish anything, we have to kick and force our way to the top? I don't think so. I think very often what makes things so hard is when we're trying…

How To Do Tricky Things

  The secret to doing tricky things is not to act like it's so tricky.   Everything you do, begin in the same way. Take a breath, check in, see what you're working with. Then move on in, and stay easy.   If you get rigid and tense, it's like…

Yoga and the Power of Choice

  What do you want to be good at doing? What do you want your life to be like?   Ask these questions when you practice your yoga. If you practice a lot, you'll likely get exactly what you practice!   You can push and force your body to take…