by Tara Stiles | Aug 16, 2013 | Blog
Is life just so tough that it's always going to be a struggle? Is it just reality that to accomplish anything, we have to kick and force our way to the top? I don't think so. I think very often what makes things so hard is when we're trying… by Tara Stiles | Aug 16, 2013 | Blog
The secret to doing tricky things is not to act like it's so tricky. Everything you do, begin in the same way. Take a breath, check in, see what you're working with. Then move on in, and stay easy. If you get rigid and tense, it's like… by Tara Stiles | Aug 6, 2013 | Blog
What do you want to be good at doing? What do you want your life to be like? Ask these questions when you practice your yoga. If you practice a lot, you'll likely get exactly what you practice! You can push and force your body to take… by Tara Stiles | Jul 23, 2013 | Blog
Move to be still, and to be still, move. If you want to quiet your mind, move. Connect & feel into every part of you. Say hello to everything you've got. When the conversation settles, you can be still. If you want to move, quiet your mind.… 
by Tara Stiles | Jul 22, 2013 | Blog, Recipes
Google+ When I was a kid my cousin Shelah and I would make sinckerdoodles every time we got to hang out. It was our tradition. We were kids so our job was limited to rolling the cookie dough into balls, and my favorite part, rolling the little nuggets into a… 
by Tara Stiles | Jul 22, 2013 | Blog
Hi Friends, It's Monday Morning and I'm sure you have a TON to get done. Before panic mode sets in, I want to help ease your work load and help you get more done with a lot less effort. And yes, it's totally realistic, possible, and going to be an…