by Tara Stiles | Jul 21, 2013 | Blog
Hey runners, some thoughts on how you can use yoga to your advantage. 1) Take your movability test. Find a kind of yoga that moves, rather than just holds poses. You can do Strala Online if that's tough to find. Take a class, and see how you feel.… 
by Tara Stiles | Jul 6, 2013 | Blog
Hey Yoga Teacher: Don't Adjust Me, Just Support Me! Adjustments are big talk around the yoga world. Teachers want to get me in the right position. They want to fix me! There are even trainings for yoga teachers on how to correct me out of where I am, into… 
by Tara Stiles | Jul 6, 2013 | Blog
Hi Friends, We all feel great when we have space for ourselves. Room to breathe, feel, think, and exist. When we lack that space we get cramped, boxed in, and form destructive habits to provide the temporary illusion of space. We can’t escape our need for space, but we can… 
by Tara Stiles | Jul 6, 2013 | Blog
Experiment. You're the world's leading expert on you, and your laboratory is right there, all the time. You can ask experts all the questions in the world. You can read every book. Or (sometimes) worse, you can Google it! But . . . When it comes to… by Tara Stiles | Jun 23, 2013 | Blog
The simple story is, Tara was doing what she does, I was doing what I do, and Strala happened. It's a bit because of who we are. It's a whole lot because of all of you around us, supporting us along the way. Tara wants people to have… by Tara Stiles | Jun 23, 2013 | Blog
Being healthy has been an interest of mine since my early 20’s. Since my childhood and adolescent years consisted of me playing a lot of sports for schools, I became accustomed to the idea of moving my body. Throughout my adolescence I struggled with trying to fit into a…