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Ask Strala: Can Yoga Help My Back Pain?

Ask Strala: Can Yoga Help My Back Pain?

  Hi Mike, I am taking you up on your offer to email you on the 5 exercises you were telling me can help my back (herniated disc, I was told by a Doctor). The pain is low on the left side and started shooting down my leg about a…

A New Way of Training: Go Easy to Go Hard

Go easy on yourself. It might be the best way to run faster, find more power on the bike, climb with ease, and pull off unimaginable feats of strength and endurance. It might be the best way for you to do everything there is. This doesn't mean go lazy, go…

Ask Strala: How can I drop my struggle with inversions?

  Question Hello! I just have a question about inversions. I've been practicing yoga for about 7 years now (I love Tara Stiles' and Heidi's videos!) and have been teaching flow yoga for a year. I enjoy challenging myself and moving with the breath, but am having a hard time…

Bikram Blow Up

Hi Friends, Hope you are having a great day so far! If you practice yoga, or have even heard of yoga for that matter, there is a good chance you have heard of Bikram, and there is a good chance you have a strong opinion about him and his yoga.…