by Tara Stiles | Aug 18, 2013 | Blog
You don't need to be bigger or smaller, stronger or more flexible, longer arms or shorter legs, to do yoga. Or to do anything you want to do. I've seen people of all shapes and sizes able to do very little. I've seen people of all shapes and… by Tara Stiles | Aug 17, 2013 | Blog
More isn't better. Think about this in yoga. When you first start, a simple shoulder opener can feel incredible. After a while, to get that same incredible feeling, you have to go a little "deeper." A while longer, even more, all to get that same initial feeling. Keep on… by Tara Stiles | Aug 16, 2013 | Blog
Is life just so tough that it's always going to be a struggle? Is it just reality that to accomplish anything, we have to kick and force our way to the top? I don't think so. I think very often what makes things so hard is when we're trying… by Tara Stiles | Aug 16, 2013 | Blog
The secret to doing tricky things is not to act like it's so tricky. Everything you do, begin in the same way. Take a breath, check in, see what you're working with. Then move on in, and stay easy. If you get rigid and tense, it's like… by Tara Stiles | Aug 6, 2013 | Blog
What do you want to be good at doing? What do you want your life to be like? Ask these questions when you practice your yoga. If you practice a lot, you'll likely get exactly what you practice! You can push and force your body to take… by Tara Stiles | Jul 23, 2013 | Blog
Move to be still, and to be still, move. If you want to quiet your mind, move. Connect & feel into every part of you. Say hello to everything you've got. When the conversation settles, you can be still. If you want to move, quiet your mind.…