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Ask Strala: How can yoga fight anxiety and depression?

  Question I have so much anxiety and I'm always feeling depressed. I really want to fight it out. I want to be happy again. Can you help?  Are there some yoga methods I can use here?   Answer The short answer is, breathe and feel.   Anxiety makes your…
Ask Strala  Finding balance between too easy and too injured

Ask Strala Finding balance between too easy and too injured

  Question How do I find the right balance between hurting myself, and going so easy that nothing happens? After 2 years of very little exercise, I've started doing yoga again to strengthen myself physically and mentally. I love the philosophy that Strala has of not stressing yourself or pushing…
Creating Space in Your Life

Creating Space in Your Life

Hi Friends, I'm writing this from resting in bed in the center of Paris. Decided to carve out a little break in my schedule after a quick trip to Moscow for some press and an awesome event for our Reebok Yoga line. Moscow is super interesting and a unique place.…