by Tara Stiles | Jul 6, 2013 | Blog
Hi Friends, We all feel great when we have space for ourselves. Room to breathe, feel, think, and exist. When we lack that space we get cramped, boxed in, and form destructive habits to provide the temporary illusion of space. We can’t escape our need for space, but we can… by Tara Stiles | Jul 6, 2013 | Blog
Experiment. You're the world's leading expert on you, and your laboratory is right there, all the time. You can ask experts all the questions in the world. You can read every book. Or (sometimes) worse, you can Google it! But . . . When it comes to… by Tara Stiles | Jun 23, 2013 | Blog
The simple story is, Tara was doing what she does, I was doing what I do, and Strala happened. It's a bit because of who we are. It's a whole lot because of all of you around us, supporting us along the way. Tara wants people to have… by Tara Stiles | Jun 23, 2013 | Blog
Being healthy has been an interest of mine since my early 20’s. Since my childhood and adolescent years consisted of me playing a lot of sports for schools, I became accustomed to the idea of moving my body. Throughout my adolescence I struggled with trying to fit into a… by Tara Stiles | Jun 16, 2013 | Blog
Question Am I good enough to do yoga? Last week I walked into the yoga studio early. All the teachers were hanging around talking poses and working on poses and helping each other put their feet behind their heads. I'll never be able to do all this, and honestly… by Tara Stiles | Jun 10, 2013 | Blog
Question I know meditation is good for me. But, every time I start, my mind just runs away. I can't just sit and get quiet and watch the universe unfold like I'm supposed to. Please help! Answer Don’t worry about clearing your mind. It’s easy to fall into…