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Do You Have Enough Space

Do You Have Enough Space

Hi Friends, We all feel great when we have space for ourselves. Room to breathe, feel, think, and exist. When we lack that space we get cramped, boxed in, and form destructive habits to provide the temporary illusion of space. We can’t escape our need for space, but we can…

Finding Health and Happiness Through Strala Yoga

  Being healthy has been an interest of mine since my early 20’s.  Since my childhood and adolescent years consisted of me playing a lot of sports for schools, I became accustomed to the idea of moving my body.  Throughout my adolescence I struggled with trying to fit into a…
Ask Strala : Am I good enough to do yoga?

Ask Strala : Am I good enough to do yoga?

  Question Am I good enough to do yoga? Last week I walked into the yoga studio early. All the teachers were hanging around talking poses and working on poses and helping each other put their feet behind their heads. I'll never be able to do all this, and honestly…
Ask Strala: I need a meditation intervention!

Ask Strala: I need a meditation intervention!

  Question I know meditation is good for me.  But, every time I start, my mind just runs away. I can't just sit and get quiet and watch the universe unfold like I'm supposed to. Please help!   Answer Don’t worry about clearing your mind. It’s easy to fall into…