by Tara Stiles | May 29, 2022 | Blog
by Mike Taylor | May 13, 2022 | Online, Blog, Strala Training
Registration is Now Open This is your registration for the Strala Online 100+Hour Kids Yoga Teacher Training. Live sessions are from October 8 to 14, 2022. All our sessions are also saved, so once we begin, you can get started whenever you like, and watch on your own schedule. The… by Mike Taylor | Apr 28, 2022 | Blog
Every Inhale Refreshes. Every Exhale Renews. It's my birthday month and a time to reflect and enjoy new beginnings. My friend Tao Porchon-Lynch used to say nature recycles itself and so can we. We can practice refreshing with every breath. The buds appear and bloom everywhere. Nature brushes in warmer… 
by Mike Taylor | Mar 29, 2022 | Blog
When things are easy I soften. When things are hard, I soften more. Yoga works best when practiced regularly. Our aim is to make that easy, by having daily practices available and also practicing in a way that feels like you. It's pretty awesome when you allow yourself to soften… 
by Mike Taylor | Feb 28, 2022 | Blog
When you don't know what to do, take good care of you. As we all watch the horror unfold in Ukraine, whether you personally have close ones there, nearby or not, we are all connected. It's impossible not to feel it mentally, emotionally and spiritually. It's beautiful to see our… 
by Mike Taylor | Jan 31, 2022 | Blog
We’re so inspired by you, by this community’s dedication to all-the-time self love and self care, that we don’t need to double do it, specifically on this in-your-face month of love. Over the years we’ve noticed something awesome arises with a community who regularly shows up for themselves in a… 