by Tara Stiles | Mar 15, 2023 | Online, Blog, Strala Training
This course gives you a set of skills and practices grounded in the healing foundations of qigong, tai chi, and yoga, to help prevent and heal both chronic and acute back pain and injury. It also gives you a structure for applying these foundations to help with all kinds of… 
by Tara Stiles | Feb 28, 2023 | Blog
Every Inhale Creates Space. Every Exhale Moves You In. This is our theme for March. Every moment is an opportunity to feel better, create space, and create a good connection with you those around you. We’re grateful for another wonderful month of practicing with you. We also introduced Strala Hangs… 
by Tara Stiles | Feb 22, 2023 | Blog
by Mike Taylor | Jan 31, 2023 | Blog
Don't Force it, Feel It. Our February them is a great reminder to trust your self and your process. We're so proud of our kind and thoughtful community all around the world, taking good care and supporting each other, with the mission of a better way. We take good care… 
by Mike Taylor | Jan 29, 2023 | Blog
Don't Force it, Feel It. This is our theme for February. A great reminder to trust yourself in your process, especially when you make the good choice to practice regularly. You go far practicing moving well in harmony with you. Something wonderful about the approach of tai chi with your… 
by Mike Taylor | Jan 26, 2023 | Blog
