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How to Find Stillness in Movement with Yoga

How to Find Stillness in Movement with Yoga

If you're teaching yoga, avoid telling people what to feel. Just teach people to go where they want to go, then get out of their way.  And if you're practicing yoga, it's really the same. Avoid telling yourself what to feel. Learn to move in harmony, without all the noise…
When is More Yoga Teacher Training a Good Idea?

When is More Yoga Teacher Training a Good Idea?

But to make nice ideas into a practical reality, not stuck at the level of interesting information, takes more work.  Developing a real ability to heal yourself and others, to accomplish more in your life and do more for the people around you, this takes much more work, much more education,…
Nourish Strala: A Together Project

Nourish Strala: A Together Project

Hi Friends, My goal with Strala Yoga, a decade go and today, is to help people connect to themselves and feel better. When you feel better all kinds of awesome things happen. You start to treat yourself better, treat others better and do better in the world. In my experience,…
Scientific Study of Yoga, Tai Chi, and Qigong

Scientific Study of Yoga, Tai Chi, and Qigong

There's a great deal of good research surrounding the conditions and mechanisms for healing and wellbeing. And for a variety of reasons, the best of this isn't in the field of yoga. I'll share some notes below that give a foundation for good results, along with a framework for successful…