by Tara Stiles | Jun 23, 2013 | Blog
The simple story is, Tara was doing what she does, I was doing what I do, and Strala happened. It's a bit because of who we are. It's a whole lot because of all of you around us, supporting us along the way. Tara wants people to have… by Tara Stiles | Jun 23, 2013 | Blog
Being healthy has been an interest of mine since my early 20’s. Since my childhood and adolescent years consisted of me playing a lot of sports for schools, I became accustomed to the idea of moving my body. Throughout my adolescence I struggled with trying to fit into a… 
by Tara Stiles | Jun 16, 2013 | Blog
Question Am I good enough to do yoga? Last week I walked into the yoga studio early. All the teachers were hanging around talking poses and working on poses and helping each other put their feet behind their heads. I'll never be able to do all this, and honestly… 
by Tara Stiles | Jun 10, 2013 | Blog
Question I know meditation is good for me. But, every time I start, my mind just runs away. I can't just sit and get quiet and watch the universe unfold like I'm supposed to. Please help! Answer Don’t worry about clearing your mind. It’s easy to fall into… 
by Tara Stiles | Jun 10, 2013 | Blog
Hello Good Friends, "There are no rules in life," Ms. Stiles said. "It's a mind-set that limits people dramatically." It was January, 2011, and I had just opened Strala at 632 Broadway a few months earlier. Before our nice location, we were basically squatting at the old Crunch Gym abandoned… by Tara Stiles | Jun 9, 2013 | Blog
Question I completely agree that yoga isn't all about the poses, it's about feeling and connecting. That's something I love about Strala. But we're still doing poses, right? How can I explain this to my yoga friends? Answer Something funny happens in yoga. Well actually, let's be honest,…