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London Yoga Show

London Yoga Show

Who's in London?  I'm coming across the pond to spend a weekend at The London Yoga Show Friday Oct 26 - Sunday Oct 28. Come do some yoga with me! Hope to see you there! My new DVD series, 'This Is Yoga' will be out around the same time with a US and London release. Cant' wait to share this one with you guys!   Friday Oct 26th 11:30am - 12:30pm RELAX - Find the Ease in Your Entire Body and Mind Take CARE of yourself and the yoga will follow.   If you have clarity, attention, relaxation, and ease, you’ll…
Spinach Olive Pear Wrap

Spinach Olive Pear Wrap

This lunch rocks! Super savory, a bit sweet, and never boring!   You'll Need Handful of organic spinach A few olives 1 organic pear 2 grape leaves A couple mushrooms wrap - your call   Now What chop everything up mix everything together wrap it up and enjoy!   xo Tara
Pineapple Cucumber Cashew Surprise!

Pineapple Cucumber Cashew Surprise!

The Surprise is that you don't need salad dressing for this salad to be fantastic! You'll Need (for 2 servings) 1/2 organic pineapple 1 avocado 1 handful cashews 1 organic cucumber 1 organic apple Now What Chop everything Chop cashews too Mix together with your hands so it gets nice and juicy! Serve on a fancy plate if you are feeling fancy Enjoy!
Why Exercise and Burning Calories Won’t Help You Lose Weight

Why Exercise and Burning Calories Won’t Help You Lose Weight

I wrote this post for MindBodyGreen. Deep breaths and enjoy! The veil has been lifted on the fat free craze (thank you Michael Pollan), fad diets are losing steam (bye bye South Beach Diet, hello natural foods), and now it's time to tackle the exercise myth. Working out, sweating your body weight, pushing yourself, and burning calories, whether it's at the gym or yoga studio, DOES NOT lead to weight loss. Pushing, burning, and sweating often actually leads to WEIGHT GAIN. Screech! What? Hold the phone, right?! Let's examine what you practice and what's going on in your body and…