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Strong Abs Routine

Strong Abs Routine

[youtube]https://www.youtube.com/watch?v=7DfJtdwyuCk[/youtube]   About Strala Yoga Training Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives. It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance. In our Strala Training Courses,…
Best Guacamole Ever!

Best Guacamole Ever!

[youtube]https://www.youtube.com/watch?v=h-DVZpbT0P8[/youtube] I think I found my new passion, making fun and healthy cooking videos for you all! Seriously stoked about delivering you with one fresh new food video every week along with one brand new yoga video a week too! I finally got my act together and am getting on the regular with you all here.  Just needed a little kick in the can and some inspiration that fell out of the places of the sky that inspiration usually comes from. Inspiration for me comes from meditation and connecting back to nature.  Got to make space in order to bring…
You Are Your Own Guru

You Are Your Own Guru

You are your own guru for me that is true to the philosophy of yoga. - from Dutch Yoga Magazine. The guru is within. People that pose as gurus are phonies. No person is a guru and all people are gurus. So no one can be a guru over another. Phony gurus are dying and yoga is coming back to people. If you choose to give your power to a guru you are playing into the blind submission that brings you further away from the experience of yoga and closer toward the experience of something strange and out of alignment…

Inversions Simplified.

[youtube]https://www.youtube.com/watch?v=z6wtHly7ZNQ[/youtube] Deep breaths and Enjoy! xo Tara   About Strala Yoga Training Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives. It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal…
Yoga for Jet Lag

Yoga for Jet Lag

I love traveling. And I travel a lot – both for work and for pleasure. At one point a few years ago, I was flying more than some commercial pilots– they are subject to safety rules that limit the number of hours they can fly, rules that don’t apply to passengers! So I’ve had to deal with my fair share of jet lag. There are lots of techniques out there, from sleeping pills to melatonin supplements to trying to stay on your home time zone wherever you go (something that has always struck me as a bit crazy!). Sleeping pills…
Black Rice Fresh Pineapple Surprise

Black Rice Fresh Pineapple Surprise

  As filling as risotto, but even tastier and way healthier. You'll Need 1 cup black rice (cooked) 1/2 pineapple 1 nectarine 1 pear 1/4 jar non-dairy curry   Now What chop up fruit combine with cooked rice in sauce pan add curry stir and simmer for 5 minutes   Enjoy!