by Tara Stiles | Apr 25, 2023 | Blog
Treat Yourself Like a Good Friend Who Asks for Help. It's my birthday month and for the last, gosh almost 10 years, I've spent my birthday leading yoga, hanging with community, and snuggling with family. From NYC, Amsterdam, Berlin, London, Paris to Miami, being in a group practicing and discovering… 
by Tara Stiles | Apr 18, 2023 | Blog
by Tara Stiles | Mar 31, 2023 | Blog
You Deserve to Feel Better. I've been in the world a bit again more regularly for events, workshops and trainings, and it's renewed me with lots of inspiration and also reminded me how wonderful and essential our daily practice is that we share together on Strala Home. Thankfully, we don't…
