Blog

Morning Yoga for Strength and Inspiration

Morning Yoga for Strength and Inspiration

[youtube]https://www.youtube.com/watch?v=dBw37_jmy_M[/youtube]   About Strala Yoga Training Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives. It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance. In our Strala Training Courses,…
Big Announcement

Big Announcement

[youtube]https://www.youtube.com/watch?v=ZD3k_FJU9k0[/youtube] xo Tara   About Strala Yoga Training Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives. It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance. In our Strala…
Scandal, Controversy, and The Future of Yoga

Scandal, Controversy, and The Future of Yoga

  I had the pleasure of visiting William Broad at The Times today. He kindly gave me the tour, and showed me the Pulitzer wall, which he was on for a group prize in 1986. We even had some hang time in the cafeteria to chat about neuroscience, yoga injuries, the wacky yoga scene, human nature, and other top secret undercover stories. I was most impressed by his actual desk, which was buried under piles of wacky science books and stacks of papers.  Couldn't have been staged better.  The office has walls of books, giving off the vibe that only…
Meditation Made Easy

Meditation Made Easy

Let this baby show you how! Sit, breathe deep, connect inward & enjoy! Love!!   About Strala Yoga Training Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives. It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the…