Blog

Getting Real About Negative Self-Talk

So much of what we are taught in spiritual lessons is a version of “I’m not my body.” To me that has always seemed a dangerous mantra. Deciding you are not your body is almost a declaration of separateness from yourself. The argument is seductive. You are not this thing…

Back Pain Relief: Training with Mike Taylor

This course gives you a practicable ability to prevent and heal both chronic and acute back pain and injury. Western medicine works miracles every day with emergency room surgery, antibiotics, and infectious disease. But it struggles with much of what plagues us most, including the stress-related ailments that account for…

Rest and Renew You: Home Yoga Retreat with Tara

Slow down, check in, replenish, renew Create Space for Yourself with Rest and Renew You: Home Yoga Retreat with Tara Stiles Stress, anxiety and burnout have become a common part of our lives. We don't have to accept an agitated state of living and it doesn't have to be radical…

Simplify: Home Retreat with Tara Stiles

Align your actions with how you want to feel. This retreat has been my personal practice to realign my self in real time with how I want to feel. We are always evolving and changing. Our needs, desires and dreams evolve as well. It's so easy to get stuck in…