I don’t care if you can stand on your hands. It doesn’t matter.

What’s interesting is, what happens when you try? What happens when you’re in one of those rooms full of other people who are trying?

Do you explore easily around what you Can do in your body? Are you happy for the explore time? Is this suddenly the best feeling time ever to wiggle around and get into you??

Or do you really want it to be over. Are you embarrassed or frustrated? Annoyed or bored? Do you head right for child’s pose? Wherever you go, is it where you want to be? Is it for you? Are you going there for the teacher, or those other people in the room?

It doesn’t matter if you can stand on your hands. What’s interesting is where you go in your mind, and what you do with it.

Yoga gets fun here. Yoga gets useful here.

-Mike

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training