Refresh & Renew You
Sometimes life is a puzzle. You have to stop and think.
I’m sitting at my parents kitchen table writing this to you. Daisy and Grandma are on the floor putting together a puzzle. Grandma pauses and says, Sometimes life is a puzzle. You have to stop and think. And here we think we are so different from our parents. Slow down, soften, breathe, feel and respond. Works for yoga and all of life’s puzzles.
As we rush into April and all the momentum dragged along with this past year of epic emotion, ready or not we are headed toward a big release. Aligning our internal pacing with the rhythm of nature and our unhurried breath, instead of allowing our racing minds to take the lead, is necessary to find ease and balance.
This Month’s Theme is Refresh & Renew You
With each inhale I am refreshed. With each exhale I am renewed.
When you are at ease, each inhale refreshes you. When you are calm, each exhale renews you. Nature shows us the signs of rebirth with each new bud and bloom. When we take good care of ourselves we are reborn too. When we take good care of ourselves in community, we co-create a vibrant eco system, like a magical forrest, uninterrupted to create wild, interconnected, vivid life.
Refresh & Renew You
Special LIVE Workshops (EST)
Saturday April 3rd, 2pm: Art of Sequencing – Creating Theme, Variation & Rhythm
Saturday April 10, 2pm: Shiatsu Chat & Practice – Water Element
Saturday April 17, 2pm: Refresh & Renew You – Restorative Practice
Weekly LIVE Classes (EST)
Monday 8am: Intention-Setting Meditation & Energize Yoga
Tuesday 2pm: De-Stress Yoga
Wednesday 8am: Gentle Yoga
Thursday 2pm: Workout Yoga
Friday 8am: Tai Chi & Qigong
Saturday 8am: Strong Yoga
Practice along with us LIVE at stralahome
200+Hour Yoga Leadership Training, Create Community
Join us for daily live video sessions sharing an all-new curriculum, all recorded so you can watch any time and keep them forever. In addition to sessions centered on the practical aspects of moving well, leading yoga, connection and making progress in your practice and leading, we will cover these topics essential to creating a life and business you thrive in and enjoy.
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.
In our Strala Training Courses, you learn to shape your destiny on every level that counts. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.
We have an online library of classes, retreats, and trainings with Tara and Mike, which includes weekly live classes and workshops. New videos added regularly, and always we’re here to help.
If you have any questions or need something, it’s always fine to reach us directly, using Help@StralaYoga.com.