Strala ENERGIZE Class with Tara Stiles – London – 8 October 2016
This class is now full. Please join us in Berlin!
Our Ready-to-Lead Training is coming up 14 – 27 November, with focus on health and nutrition, injury and trauma, diagnosis, healing, leadership, and of course, learning to move more easily through all kinds of challenge.
Join us for a 90 minute Strala Yoga class with Tara Stiles in London!
Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!
Where: London, England, in a beautiful studio near Kentish Town (details coming soon)
When: Saturday 8 October 2016, from 6pm to 7:30pm. Class begins at 6pm, doors open at 5:30pm.
What to bring: a mat, and comfortable clothes for yoga.
Please understand that reservations are not refundable.
All Strala classes move slowly, without endpoints. You learn to use your breath, connect to feeling, and lead natural movement from your center, in a way that makes challenges easy.
Our classes all have long-time practicers next to relative beginners, and everybody gets to move easily from right where they are. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. You’ll also feel free, creative and intuitive, and get healthy and happy from the inside out!
Strong Body Calm Mind Ridiculously Happy
Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy.
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with American Ballet Theater choreographer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of ABT.