Strala Online 30+Hour Intensive Yoga Teacher Training: The Art of Sequencing

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Hi Friends!

The experience you have of a yoga class is founded in its sequence.

It’s the heart and the art of story-telling, and your awareness of the order of things makes all the difference. Is it uplifting and energizing, calming and comforting, healing and empowering? What you create for yourself, for everyone, begins here.

This Strala Online 30+Hour Intensive Yoga Teacher Training on The Art of Sequencing includes 26 instructional and practice sessions, detailing vocabulary, theme and variation, story-telling, rhythm, momentum, suspense and surprise. This is about helping people feel better, and enjoying yourself in the process.

Click Here to Register, Begin Any Time

 

Feeling is a Direct Outcome of Thoughtful Structure

“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.” Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

Just like our in-person trainings, this course gives everything you need get started and keep progressing, in both your personal practice and your leadership.

With 26 instructional and practice sessions, plus a comprehensive 90-Page Guidebook, we’ve designed this Advanced Intensive Training to give you the experience of being here, together and sharing with a group. You’ll work through instruction and practice in a wide variety of topics outlined below. And we’ll share with you the common challenges, questions, and solutions that always come up in our in-person trainings, and give loads of daily practical guidance to create a structure for inspiring progress.

You can begin whenever you like, and go all at your own pace. Also once you’ve completed the course material, it all remains yours for ongoing review and practice, whenever you want. Please understand that once a registration is made, we are not able to give refunds.

 

Topics, Concepts, and Practices

From Poses to Movement

Aim and Feeling

Breath Body Connection

Vocabulary, Theme, and Variation

Rhythm, Momentum, Suspense, and Surprise

Building an Arc

Sequencing through Visualization

Telling a Story

Class, One-on-One, Office, Conference, Old, Young, Injured, Healing

Meeting Your Needs

Understanding Pauses, Space, and Simplicity

The Big Life Picture

 

Registration is Open to Begin Any Time

This training is ready for you to begin.  Training cost is $595, and once you’re registered you can begin any time, and go all at your own pace.  Also once complete, everything remains here for you.  So you can keep coming back for more, whenever you want.

Click Here to Register

 

What You’ll Find Here

This online training gives a perfect way to get ready for our in person 200+Hour Yoga Leadership and 300+Hour Advanced Leadership Trainings.

It also provides an advanced-level exploration into the topic, process, and big picture of sequencing. So whether you’re new to Strala, or have already completed a 200 or 300 hour training with us or anywhere, you’ll find all new coursework, approaches and practices here.

You’ll discover what sequencing creates for you, and for everyone you lead. It’s your path to uplifting and energizing, calming and comforting, healing and empowering. It’s how you help people feel better, and even more, feel better about themselves. So much begins and builds from here.

 

Who Is This For

Everything we do is designed to help people move more easily from right where they are each day. So wherever you are is a perfect place to begin. This is true for all of our courses, including the online program.

Our trainings all have people from a wide range of backgrounds and experience, from beginners to long-time practicers, people looking to teach and people wanting to carry what they learn across their work, relationships, and whole life.

Our graduates are a wonderfully diverse and inspiring group of people. They range from 16 to over 80. They’re from dozens of countries worldwide. They are entrepreneurs and chief executives, professors and librarians, scientists and researchers, studio owners and fitness instructors, yoga teachers of every style, psychologists and physiotherapists, life and health coaches, doctors and lawyers. They are moms and dads, daughters and sons, and lifelong friends.

 

What You Get

Watch: 26 instructional and practice sessions, covering a wide variety of topics and uses.

Read: A comprehensive 90+page Guidebook covering each section of the course, that gives additional direction and detail alongside of your regular practice.

Progress: A 3-Day and Multi-Month training and practice plan. Everybody learns in their own way, at their own pace, and this training is yours to go through in your own time. We follow an adult learning model with all our trainings, and we’re here to support everyone individually.

Community: During the course, you’ll have access to our private online training community, so you can connect with us and each other throughout this shared learning process. And once you’ve completed this course, you’ll access our private online community of Strala graduates worldwide. Connect with each other, and with Tara and Mike, for ongoing questions, sharing experience, and progress.

Certification: We provide a Strala 30+Hour Yoga Leadership Training Certification upon completion, list your certification on our website, and give a formal diploma as a pdf, that confirms your degree.

If you’ve also completed any of our other trainings, both online and in-person, your total hours, degrees, and level of certification are also documented in a sharable profile on our site

Our program is credited by mind-body-medicine pioneer Dr. Deepak Chopra, as well as the Chair of Neurology at Harvard Dr. Rudolph Tanzi. We’re also accredited by the global Yoga Alliance Professionals. YAP doesn’t certify online programs, but we expect this to change shortly. Harvard, Stanford, and all the best universities now have wonderful online degree programs, it makes good sense to learn from the best people in every field, from wherever you are.

Continuing Education Credit: This course counts for continuing education and practice credit in our longer in-person trainings, including both the 200+Hour Yoga Leadership Training and 300+Hour Advanced Leadership Training.

Continuous Improvement and Updates: What we do together is always growing and evolving, and people who take our in-person courses each year always notice that it’s different (and better!) every time. The same holds for this online course. We’ll be continually improving and adding to what we share together, and you’ll have ongoing access to this course so you can review whenever you like, and keep progressing over time. This way we all get to grow together here.

Lifetime: Taking good care of yourself is the practice of a lifetime. When you learn to release stress, find harmony in your body and peace in your mind, heal what needs healing, and accomplish challenge with ease, you have something amazing to share.

 

FACULTY

Strala Trainings are all led entirely by the founders. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.

Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing.  Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.

Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.  Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.  The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Yoga CuresMake Your Own Rules Diet, and Strala Yoga, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara‘s work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America.

Tara is married to Strala co-founder Mike Taylor. They live in Brooklyn with their daughter Daisy.

 

When Can You Begin

This training is ready for you now. The cost is $595, and once you’re registered you can begin whenever you like, and go all at your own pace. Also once you’ve completed the course material, it all remains yours for ongoing review and practice, whenever you want.

Click Here to Register

 

Questions

If you have any questions or need something, it’s always fine to reach us directly, using Mike@StralaYoga.com.

We’re really lucky to have this in our lives. Thank you so much everybody, we’re excited to get started with you here.

 

Open the door to a whole new way of connecting,
sharing, and growing with everyone in your life.

These trainings are an incredibly rewarding
life-long adventure of mutual support,
and inspiring accomplishment.

 

Finding the right distance. It’s a practice we can feel out and adjust in every moment. Cool thing is when you create a good relationship with yourself, finding the right relationship with others becomes a joy.From @stralayoga training in Berlin a couple years back. We are hoping to be there with a nice group next summer celebrating finding the right relationship.#stralayoga #shiatsu #yogateachertraining #taichi
When we soften, much more becomes possible. #stralayoga #taichi #shiatsu
It’s so easy to stick to habits that are familiar, even when they are destructive. We all have our reasons, our armor and our guard up to protect ourselves against whatever specific formula triggers us. We are afraid if we are more gentle with ourselves, we won’t be braced to defend ourselves, but the opposite is true. Moving like you love yourself in yoga and life is a choice to create a new, lasting habit, a way of being truly you.Tai Chi, nature, science, and the wisdom of your Great Grandmother, remind us when you go to war with yourself, you lose. When you move with whole self harmony towards progress, treating every bad habit you find along the way as a gold mind opportunity to move toward balance, you feel better, your body works better and you have access to more of yourself. You have a chance to do some good.I move like I love myself. It can start with an idea, a mantra, a practice, a way of being. If you choose to let it make a home in you, you will have gone to peace with yourself. Anything is possible.Pic by @jes.lock & @arslanstype @sundanceresort for Rest & Renew Training & Retreat#connection #selflove #wellbeing #stralayoga #taichi
Giveaway Time 🎁📚Long time @stralayoga friend @rainesfordstauffer a bright star for good, has written a beautiful new book An Ordinary Age.It’s so great to see so many great reviews and impactful media coverage for such a fantastic young person and topic. We’re giving away (buying and sending as a gift from me to you) three copies. (3 copies from @stralayoga account and 3 also from @tarastilesTo enter:
Comment on what you are doing for self care today.
Tag 2 friends who you want to feel better.
Follow @rainesfordstauffer @stralayoga & @tarastiles so 6 copies in total)Take good care.We’ll announce 3 winners in our story on Monday May 17.#selfcare #rainesfordstauffer #anordinaryage #giveaway #bookstagram
We share the relationship we are already having with ourselves. Self care isn’t selfish, it’s necessary and takes the pressure off of trying to fix everyone & everything.@bibinsb & @lexluca are great examples ♥️Great memory from a great group in Amsterdam. #stralayoga #connection #selfcare #shiatsu
Fun one 👋Why do you practice ease? To feel better, to be able to enjoy more, serve more, to have enough energy to run around with the little ones in your life or something else? Pic by @inaraa_yoga before class in Berlin.Let us know in the comments.
Every  breath is an opportunity to feel better.
I create calm. When I choose to center myself, I create calm for me and the world around me.Welcome May, welcome our monthly theme, welcome our practice calendar, welcome calm. #stralayoga #createcalm
The mute button. 🤫An easy DIY #shiatsu to practice with yourself or with a partner. This #tsubo (entry point to a #meridian highway) has a way of calming an overactive mind. We named it the mute button in #stralayoga for a reason 😉Where
Below the big toe bone and a little in toward the center of the 🦶How
Press your thumb into this place as you lean in and away from the center of yourself or your partner.Now what
Soften yourself, breathe deep and make sure you are moveable. Hang here a bit without trying to make anything happen. Just chillNow what
Lean away from your partner to disconnect. Give them a bit of time to relax and maybe ask for some feedback.Don’t forget
Ask your partner for your turn 🙌
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