Strala Yoga Workshop in Miami

No Comments
Hi Friends!

Registration is Now Open

When we soften, move with ease, listen to how we feel, and respond, we create space. When we do this together, we gain support, encouragement, friends, cheerleaders, and often collaborators in future endeavors. It’s my honor of a lifetime to lead groups of great people from different backgrounds and experiences from all around the world, in this practice of yoga and leading with ease that we call Strala.

This workshop is a great moment to reset your whole self. Whether you’re a teacher, a coach, guide, care giver, student, a long-time yogi or first time on a mat, everyone is welcome. You deserve to feel better in your yoga practice, and in every moment of your life. Creating a foundation of softness, moving peacefully and easily, is healing for yourself and those around you. Moving through this practice in a way that feels like you is a foundation for feeling fully alive, and comfortable with who you are. It also creates space for those around you to achieve the same.

You’ll discover the practical foundations of softness, breath-body connection, and harmony, grounded in the movement and healing foundations of tai chi, so you can release stress and bring more ease into your life, even when things get tough.

For every style of yoga, tai chi, fitness, and well-being practice, we’ll share how you can carry these highly-effective foundations into all that you love practicing.

For existing teachers, guides and coaches, you’ll renew a sense of confidence, avoid burnout by dropping bad habits, and shift toward a sustainable way of leading that you and the people you lead feel great about.

We all deserve to feel better. I’m so thrilled to do this together.

Click Here to Register

What: Strala Yoga Workshop, a special chance for you to slow down, connect, and discover new practices for taking good care of you.

Where: The Standard Spa, Miami Beach.  We’ve been coming here for many years, it’s a magical place to be and share together.

When: Saturday November 5, from 9:30am to 4pm, with a break for lunch about 12;30pm.

Workshop Cost: $195. You can click here to register. and space is limited so please reserve as soon as you can.

Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.  Strala is also a Registered Yoga School (RYS) with Yoga Alliance Professionals.

“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.”

– Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital



What’s in this Workshop

We have a whole day together, for a wonderful immersion in moving with harmony, grace, and ease.  You’ll discover how to help your body and mind stay relaxed, even in the midst of challenge. From relaxed, our energy flows easily, we’re able to feel, and can move creatively and inspiringly wherever we go.

We’ll begin with an uplifting class and meditation, and end with a super-relaxing wind down, to leave you feeling wonderfully refreshed and renewed.  And with our time in between, we’ll share practical everyday details, approaches, and more practices for making all this real in your life.

We can accomplish so much by giving ourselves a little time each day to slow down, feel what we feel, and respond in a way that makes things better, right now. Imagine how powerful it is when we discover it’s possible to carry this always, into every moment, in everything we do. Even when things get tough, we can find a way to make here better, and make it better to be here. It’s the practice of a lifetime, and we’ll share the practical foundations together here.

This workshop is a curve back toward your most natural self, and time for you to gain what you specifically need at this moment in your life. Whether you’re craving some time just for yourself, a jump-start to your passion, insight for your practice or leading, entering a new phase of life, or simply feel the urge to be here for a reason you’re unable to articulate yet, you are invited to lean in here. I’m so happy we get to share in these practices together now.



Who Is This For

Everything we do is designed to help people begin where they are, and develop the concrete practices that carry us where we want to go. So wherever you are is a perfect place to begin. This is true for all of our courses, including this online training.

The people joining our trainings, worskhops, and retreats are a wonderfully diverse and inspiring group. They range from 16 to over 80. They’re from dozens of countries worldwide. They are entrepreneurs and chief executives, professors and librarians, scientists and researchers, studio owners and fitness instructors, yoga teachers of every style, psychologists and physiotherapists, life and health coaches, doctors and lawyers. They are moms and dads, daughters and sons, and lifelong friends.

Some are relative beginners, some are long-time practicers and teachers.  Some want to teach, and some want to progress with their own yoga.  Wherever you are now is a great place to begin.  We’re lucky to have this rich diversity, it makes wonderful ground for real-world learning and sharing.

You might join for your profession, for teaching yoga or tai chi, or you might join just for you.  Whatever your purpose, we have this time to share a set of holistic skills and practices, that carry across your everything you do.


How It Works

All our trainings, workshops, and retreats have a unique curriculum that’s different from what’s covered in other intensive, 100, 200, and 500 hour programs. So what you learn here will be all new approaches, practices, and skill-sets, and makes a nice continuation from any previous studies with Strala or anywhere, without repetition. You’ll always discover new ways to take good care of yourself, find harmony and ease in your body and life, and give this to the people you lead.

All this begins with you.  You’re always leading what have, how you are, in everything you do. It’s in how you get around a room, how you get around your life, that people follow. Much more than what you say.

And it’s wonderful, magical, when what you say agrees with what you do.  So we’re coming together here to share this as a practice.  To create the ground we all need to be how we want to be, first in our selves, and then for each other.

It’s not always complicated, but it’s also not easy.  It takes some slowing down, simplifying, subtracting the noise around us and in us.  From here we see where we are, and discover who it is we’re meant to be.  What are you good at?  What do you love?  It’s in these simple practices to find this, and grow stronger, more capable, in who we really are.

The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.




Strala Trainings are all led entirely by the founders, and every member of our faculty has more than 20 years of practical experience, and between 4 and 10 years of advanced education at top institutions, including Harvard, Oxford, and University of Edinburgh. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.


Tara Stiles is the founder of Strala. Strala is practiced in more than 100 countries, and thousands of people are leading Strala in studios, gyms, and schools worldwide. Even more Strala training graduates bring what they learn to their office, team, healing practice, and across all of life. The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and Guiding Strala, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Harvard profiled Tara‘s work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.

Tara supports The Alliance for a Healthier Generation and the American Heart Association initiative to combat childhood obesity, as well as BOKS, which together are bringing Strala classes to more than 30,000 schools around the United States and Canada.

Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley. She is married to Strala co-founder Mike Taylor.



Workshop Cost is $195. You can click here to register. and space is limited so please reserve as soon as you can.

Installment plans are available, just email

Please understand that all payments are final, and this is non-refundable, except if you are not admitted this time. Admission to training is solely at Strala’s discretion.



About Strala

Strala combines the movement and healing wisdom of tai chi with the practices of yoga, tai chi, and qigong, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.



We have an online library of classes, retreats, and trainings with Tara and Mike, which includes weekly live classes and workshops. New videos added regularly, and always we’re here to help.



Always we’re right here if you need anything, please email us using

Click Here to Register


Open the door to a whole new way of connecting, sharing, and growing with everyone in your life.

These workshops are an incredibly rewarding life-long adventure of mutual support, and inspiring accomplishment. We’re lucky to have this in our lives. Thank you everybody, it’s so exciting to get started with you here.

We’re so proud to have reached this beautiful milestone, where @stralayoga Guides are building wonderful communities all around the world. We love creating this chance to slow down, sense what’s here, and respond in harmony with our selves. It’s our path to sustainability and ease, and we are so glad to go here and keep expanding together.We are so thrilled to support @anna_rampf and @juliakupke in their upcoming 200+Hour Strala Training. More info on their pages and more ease to come. Tag your favorite Guide, your friends and partners who are Guides, or anyone you met that has made a positive impact on your journey of ease. We love you and are so grateful to practice with you in this awesome together-project we call @stralayoga #stralayoga
Enjoy this wrist-free yoga practice, that lets you practice yoga if you’re healing from wrist pain. It’s also perfect if you just want a nice practice, that doesn’t involve getting down to the ground.Wrist-Free Yoga is up on the Strala Yoga app now. If you're not already a member you can begin your no-risk 7 Day FREE Trial now. Let us know any way we can help.#wristrecovery #wristfreeyoga #stralayoga #yogaflow #healing
Going into the weekend with these inspiring words from guide  @piabrunost“I like the idea that Love is flowing towards us all the time in full abundance from the entire Universe, and we just need to soften, open up and receive..✨🌬🌷🌸🪐⭐️”
Handstand play time! What happens when we have a challenge? It’s a great chance to practice putting yourself in a great position, staying calm and just keep trying. Stay easy and enjoy. Lots of love from Daisy and Tara.#stralayoga #handstandpractice #handstand #kidsyoga #yogaflow
Guide @utari_syaukat reminding us to go within, keep practicing, and find your own way. #stralayoga #stopgrindculture #stopgrindingstartliving
Guides @felixschallock of 🇩🇪 and @woodywoodrow of 🇺🇸 come together to share what they love about practicing with ease, what moving well has brought to their lives and their joy for the #stralayoga community.
I want to acknowledge all of you who are not just getting through your yoga practice, but making the powerful extra effort to notice how you are, how you move, and deciding to focus on creating ease and harmony in yourself. Noticing yourself is harder than just going through the motions, but the rewards are super-big. When you focus on moving with ease and harmony, much more becomes possible. We're steering clear of falling into more stress, more mental tension, more fear, by practicing self-care in our actions - even and especially when things get tough. I'm so happy we get to practice this together here, as our shared path to using the energy we have for good. These practices are so powerful. You are so powerful. It all begins with you.Your NEW 1 Hour Meditation & Energize Yoga is now up on the Strala Yoga app. Start your week off with ease.#stralayoga #taichi #meditation #yogaflow