Deepen your impact, elevate your leadership & cultivate ease & freedom in all you do.


WhereStrala Yoga in New York City, 632 Broadway on the 6th Floor

When: Saturday July 16 through Friday July 22, 2016

Schedule: Saturday and Sunday from 1pm to 4pm; Monday, Tuesday, and Thursday from 1pm to 3:30pm, Friday from 9:30am to 11:30am.

Price: US $695.

Strala Yoga is a Registered Yoga School with the Yoga Alliance UK / Yoga Alliance Professionals.

Reserve your space here!


Strala Yoga is a revolutionary approach
to guiding feeling and movement,
which gets people radiantly healthy, free, creative, and happy.

Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities.




About Strala Training

Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great.


Strala Yoga is a way of being, moving and healing,
that helps people connect with how they feel,
move how it feels good, and handle challenges with ease.

Strala Training empowers you to find easy capability,
whether on your yoga mat, leading a class, or living your life.


With Strala, your yoga will transform into a moving meditation that cultivates a radiantly strong, connected, healthy, and inspired body and mind from the inside out.

Whether you’re interested in pursuing a teaching path, getting deeper into your yoga, or both, Strala Training is a journey that will transform your inner and outer world.

Learning to move with ease in your body and life is an extremely rewarding challenge.  It gives you inexhaustible energy, and tremendous physical and life ability. Best of all, it gives you a radiant, happy, and inspired you.  From here, you get to support other people in finding their own way, and creating their own inspiring lives.




What happens in an Intensive Training?

For our Intensive Trainings, we get into the Experience:
How to uplift and enable yourself in your yoga, and your life.

People mostly respond to how you are, far more even than what you say. So we begin by getting into your own way of being and moving through yoga, as practice for how you want to be and move in your life.


What you have for yourself
is what you have to share with others.


We have two whole days together for a nice immersion in how to move with grace and ease. When you move with coordination, your body and mind can stay relaxed, even in the midst of challenge. From relaxed, our energy flows easily, we’re able to feel, and can move creatively and inspiringly wherever we go. This is everything we need, to go everywhere we want.

When we move without coordination, we have to use force and tension to get where we’re going. This disconnects us from feeling, blocks our energy, and triggers a stress response in our bodies. We become chemically less able to see the world around us, and the possibilities within us. We work much harder, to accomplish much less. We might be able to achieve some things by force and tension, but it never feels good, and it’s not sustainable.

It’s important to find a better way, so we are able to move easily, gracefully, through everything.  Drop the stress, leave boundaries behind, and accomplish far more while feeling wonderful, every step of the way.


Summer Camp Week

Introduction.  An overview of Being, Moving and Healing.

Approach.  How to create our best yoga, through Breath, Feeling, and Natural Movement.

Breath Body Connection. Our movement is guided and fueled by our breath. Every inhale lifts and expands. Every exhale moves you further. This oceanic experience allows your body to go along for the ride, creating space for lightness and ease in your experience.

Feeling. Slow down and breath deep enough to feel, believe that what you feel is worth responding to, and respond. Your connection to feeling and intuition allows you to move into exactly what you need in each moment.

Process: The Principles of Natural Movement.  How to accomplish far more, with far less effort, in everything you do.  We begin with our breath, connect to our feeling, and move from our middle. With easy, natural movements, we can progress far beyond pose goals, and dive into the process of getting to know our bodies and minds.

Practice: Hard Things Easy Workshop.  Learn to handle challenge in an easygoing way.  Drop the stress and struggle from your body and mind, and use the principles of natural movement to make the impossible possible.

Healing: Touch and Support.  How to create a supportive, enabling, and healing relationship with yourself, and with others.

More Practice.  All of our trainings are very practical.  We’re not just talking about all of this – we’re going to do it together. So we have plenty of real class time for practice, exploration, and making what you want real in your everyday life.

You can read more here for a day-by-day account of Intensive Training.


We are each able to break past the rules and boundaries
that make us small.  We are each able to drop conformity, and find our own way, in our own bodies.  We are each able to create a life that uplifts and inspires us.

Begin by matching how we move to how we want to live.  Want to leave stress behind and move easily through challenge? Practice leaving stress behind and moving easily through challenge.

Connect with what we are, and move gracefully from where we are. No more stuffing ourselves into boxes of poses. This isn’t a yoga revolution. It’s a you revolution.


Comparing Intensive Training to
200+Hour Ready-to-Lead Training

Intensive Training gives a good introduction to Strala, with a first focus on your own practice of being and moving.  People are leading Strala all around the world following these intensive trainings.

We also provide the longer 200+hour Ready-to-Lead Training, which covers more breadth and depth than the intensives, including focus on health and nutrition, injuries, diagnosis, and healing. They also give a lot more time for building confidence and competence, through guided practice and feedback with the group.

Strala is quite different from other schools and styles of yoga, so what we cover in both programs is completely different from other intensive and 200 hour trainings. It makes a nice progression and addition to any previous studies.


Alliances, Certification, and Work

Strala is part of the Yoga Alliance UK / Yoga Alliance Professionals, and they have registered our longer training program (they don’t register shorter programs). We joined this alliance because they’re working to evolve and adopt much higher and more meaningful standards than their American counterpart. This is important to us.

Some employers look for YA certification, but for the most part, YA in America particularly is a marketing organization. It’s not able to provide standards or exams for qualification like medical school. In general, getting a job has more to do with being really good at what you do, and lining up well with the person who is hiring.

Of course, the longer training gives you more, and this can help with employment, so great if you have the time. But the intensives are also a nice way to begin, and plenty of people get jobs right from here.


Why does Strala feel so special?

It’s in our minds. Strala psychology is extremely expansive, freeing, creative, intuitive, never stuck.

It’s in our bodies. We’re everything we are – body, mind and spirit, all one whole – and we care for all of it happily & intuitively.

It’s in our world without rules or “correct” ways. It’s people finding their own ways into their own bodies, and into a world without limits.


Take care of yourself to take care of everyone.





Tara Stiles is the founder of Strala. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs.  Strala’s worldwide training and practice HQ is in downtown New York City.

Tara partners with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought after speaker primarily on topics of business building and health & wellness. She has lectured to sold out audiences and internal conferences around the world including Fortune’s Most Powerful Women’s Conference, Epsilon, Happinez, and Hay House events.

Tara supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 30,000+ schools around the United States.

Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley.




Mike Taylor is our resident healer, and co-founder of Strala. Named “Best Mover” by MindBodyGreen, he’s practiced Eastern movement and healing techniques, including tai chi, qigong, and shiatsu, for more than three decades.

In his younger years, Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable. As he got older, he continued on to medical applications of the mind-body connection in university. Mike studied mind-body medicine at Harvard, and alternative medicine and psychology at Oxford. After running into walls with standard medical practice in the U.S. and England, Mike left his healthcare roots. He worked at a steel mill for a while, joined a web company, and then founded a few more.

Now Mike has found his way back to health care done right, helping people let go of stress in their bodies and minds, and become their own best caregivers. Mike is a mountaineer, skier and snowboarder in his spare time.





$695 USD deposit reserves your spot.

Note: open enrollment will close when full. It’s a good idea to reserve early, our trainings fill completely.

All payments are final, and once a reservation is made, the total training amount is owed. This payment is non-refundable.
Admission to training is solely at Strala’s discretion.



All of our trainings have people from a wide variety of backgrounds and experience.  Some are relative beginners, some are long-time practicers and teachers.  Some want to teach, and some want to progress with their own yoga.  We’re lucky to have this rich diversity, it makes wonderful ground for real-world learning.



We provide a Strala Intensive Training Certification, upon successful completion.

Strala Yoga is a Registered Yoga School (RYS) with the Yoga Alliance UK / Yoga Alliance Professionals.  Our 200+Hour Ready-to-Lead Training is registered by the Yoga Alliance Professionals; YAP doesn’t register shorter programs.

We are able to place qualified guides in partner gyms, studios, and locations around the globe.

You can read more here about certification, alliances, and qualification to lead.



If you live in New York or are able to visit, our teaching faculty is available at the Strala NYC studio for classes, as well as ongoing support. If you’re not nearby, that’s ok too! We have a library of classes lead by Tara that’s available online, as well as an online course that we created on MindBodyGreen. This course introduces many of the topics in training, and provides detailed instruction that makes for good preparation and ongoing review. Ultimately it’s not just the certificate that matters, it’s being great at what you do! We’re here to help.





Check out our FAQ & Resources sections below, and email us at



Q: When and where are Strala trainings?

A: You can find our training schedule and lots of other great information here.


Q: Are there any pre-requirements for training with Strala?

A: All our trainings have  people from a wide range of backgrounds and experience.  Some people are relatively new to yoga and just want to jump in, some are long-time practicers exploring the connection between their yoga and the rest of life.  Many existing yoga teachers are also bringing the ease, freedom and expansiveness of Strala into their own leading practice.  If you’re looking to teach yoga in the near-term, at least two years of practice is required.  The diversity matches well with real life, and makes great ground for training!


Q: What’s the time breakdown for your 200+Hour Ready-to-Lead Training?

A: Strala Trainings follow an adult-learning model, which combines structured and unstructured time, with focus on practical application. This works well for people’s learning process, and counts toward your 200+hours.

All contact time with our faculty adds up, above the core training hours. Some people are at the studio a great deal of time every single day, so they get more hours in a more concentrated timeframe. Some people spread their time with us over a longer period. Both approaches work fine, we’re here to support what’s best for each person.

In addition, each person will spend a good amount of time in classes, both with Tara and Mike, as well as online for people who don’t have every day with us. The online component can include Tara’s videos and course on MBG, and this is great to do before training as preparation, and after training as ongoing review.

On top of this, there are several study and practice items (outlined in the welcome material) that you can do in small groups and on your own, supported by our faculty. Some people concentrate this effort during the training, and some people begin early, and continue for several months after our core component is complete.

Strala follows a graduate school rather than grade school approach, so we’re here to support rather than police people’s time. Much more than a certificate, the point here is to become really good at what you do! This takes some ongoing time, and we remain available to help people keep developing on the right track, and specialize in the topics that are most interesting to them.


Q: What’s the difference between your longer Ready-to-Lead Training and the Intensive Trainings?

A: Both trainings focus on applied rather than theoretical yoga: not much time on academic study of mythology, ancient texts or languages – and substantial focus on hands-on direct work with leading, touch, health, and healing. Both trainings cover the same general topics.

The main difference is we have a good deal more time in the longer training to cover these topics in depth. You also have a lot more time to gain competence (and confidence) through practice and feedback with the group.

If you’re looking to lead classes, or just get really into your own yoga, the longer trainings are wonderful if you have the time. If you’re wanting a good introduction to Strala’s primary elements, which you can add both to your own practice and your classes, the intensive trainings are perfect. Either way, you’ll have a great time, and get ready to lead and inspire a whole lot of people.


Q: I don’t live in New York, where can I stay during training?

A: All our trainings have travelers from all around the world. People have had good experiences using the sites Air B&B and VRBO for affordable short-term rentals.  Strala is in a nice neighborhood called Noho, which is close to many other nice neighborhoods, including Soho, Greenwich Village, East Village, West Village, Lower East Side, and Tribeca. We’re also an easy subway ride to locations further uptown, and in Brooklyn.