The Journey to Strala

No Comments

Often in my life I’ve been blessed with ideas and the energy to breathe them into life. I’ve always been filled with this energy of ideas and life and building since I can remember being on the planet. From being a little kid in the woods seeing neon non-abrasive colors during self-taught meditation to organizing activities around dance to learning about how to correct ineffective process in business by working on phones at pizza hut in high school to all the work i do now, it’s all about energy, creation and more energy to execute.

The energy gives me energy and keeps me going.

One of the love notes I’ve received on my stay here at W hotel Mexico City was a gift of traditional Mexican incense and objects to remind me to stay calm and be easy so I can create. The note included a lovely, brilliant saying I’ve never heard of that includes the idea that I’ve put a lot of energy behind building systems of support around.

Strala. to radiate light. freedom. ease. do more with less.

All these concepts and ideas i’ve experienced since childhood now emerging into this massive global movement. People feel the energy. The energy ignites freedom, fosters open heartedness, softens where we need to soften and strengthens where we need to strengthen. This energy we own inside us all and is interconnected with all of us. We own and share and share and own and radiate what we share.

The movements are carefully crafted from dance, meditation, and breath, and are a tool to radiate.

Inhales lift and expand and move upward. exhales soften, settle and move further. strala is easy, gentle movement fueled by the breath, allowing the body to work efficiently and go along for the ride. moving with the breath with ease energizes the body and calms and focuses the mind.

Permission to move how it feels great to move, linger how it feels great to linger is the psychological tool that empowers freedom. We allow ourselves permission to be follow our intuition which gives freedom to anyone within radiating range to follow their intuition.

A world filled with people following their intuition is a better world.

The philosophy of ease, freedom, do more with less, is a tool for the practice and of course life.

in this love note to me from my friends here at W, for the first time I read this phrase, using the concepts I’ve created and elevated since I can remember, now emerging into the world and evolving us all. I hope you love this phrase as much as I do. This phrase is the meaning of what my intentions are for myself and for what I aim to put out in the world.

“We hope this helps you continue your journey toward Strala!”

Strala means to radiate light. – an action.

Strala is a journey we are on and headed toward. – a path.

Strala is what keeps us going. – a deep burning desire within.

Strala leads us to find and experience the freedom inside and radiate exponentially.

Often it takes many others to reflect what you are doing to give clarity and support to what you are meant to continue.

Look how people respond to your efforts in the world. Feel how the energy affects you. If it makes you feel expansive and free continue. If it doesn’t change your path toward your own Strala.

The journey to Strala.

Pretty energized right now.

I’d love to hear your journey to Strala.

Radiate on!

xo Tara

 

About Strala Yoga Training

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Training Courses, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Who’s What’s and When’s of Strala Yoga Training

LASTEST ON INSTAGRAM

SEE MORE >

Get FREE Detox Yoga video right now to your inbox & keep up with new posts!